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Margi Special
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Marghi Special
Margi Special
50 min
Intermediate
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78 18.3g / 78%
19 10.3g / 19%
3 1.8g / 3%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Enjoy!

  • Veggies & Herbs

  • Live Strong With Iron!

  • Don't add more oil or salt

  • Fortified with Iodine!

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African - style Friends Main course

Margi Special

(0)
50 Min
Intermediate
.

Nutrition Value

Carbohydrates
10,4 g
Energy
207,08 kcal
Total fat
18,4 g
Fiber
2,55 g
Protein
1,88 g
Saturated Fats
8,94 g
Sodium
183,02 mg
Sugars
5,81 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  large
Smoked Fish
1  cup
Yakuwa Leaf (or any green vegetable available)
1  cup
white zobo leaves
3 
Tomatoes
2 
Yellow bell pepper
1  Medium
Onions, raw
2  Tablets
MAGGI Cube
1  tsp
Kaun “potash”
0.5  cup
Palm Oil
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Tips & Tricks

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Instruction

50 Minutes

  • Step1

    5 Min
    Chop your tomatoes, peppers, green vegetables, onions and set aside.

  • Step2

    3 Min
    Wash your catfish, season and set aside.

  • Step3

    20 Min
    Soak the white zobo leaves in hot water for a while, if possible, soak overnight to remove sour taste. Add potash to better remove sour taste.

  • Step4

    10 Min
    Pour the liquid from the soaked zobo into a pot and allow to boil. Add the tomatoes, peppers and onion.

  • Step5

    5 Min
    Pour in the seasoned catfish and allow to cook.

  • Step6

    3 Min
    Add your zobo leaves to the pot and stir.

  • Step7

    2 Min
    Add oil and the chopped vegetables; steam for about a minute or 2.

  • Step8

    2 Min
    Margi special is ready to serve, eat with tuwon or any swallow of choice.
Margi Special

Step1 of 8

Chop your tomatoes, peppers, green vegetables, onions and set aside.

Margi Special

Step2 of 8

Wash your catfish, season and set aside.

Margi Special

Step3 of 8

Soak the white zobo leaves in hot water for a while, if possible, soak overnight to remove sour taste. Add potash to better remove sour taste.

Margi Special

Step4 of 8

Pour the liquid from the soaked zobo into a pot and allow to boil. Add the tomatoes, peppers and onion.

Margi Special

Step5 of 8

Pour in the seasoned catfish and allow to cook.

Margi Special

Step6 of 8

Add your zobo leaves to the pot and stir.

Margi Special

Step7 of 8

Add oil and the chopped vegetables; steam for about a minute or 2.

Margi Special

Step8 of 8

Margi special is ready to serve, eat with tuwon or any swallow of choice.

Recipe PDF

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