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Chunky Okro Stew

Okro Soup

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Easy

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22 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Oil, palm
4  tbsp
Onions, raw
0.5 
Pepper, banana, raw
4 
Okra, raw
20 
MAGGI Star Seasoning (100x4g)
4 
Fish, cisco, smoked
1 
Tomatoes, red, ripe, raw, year round average
2 
Chicken patty, frozen, uncooked
1 
Garlic, raw
2  tsp
327310
Ginger root, raw
1  tsp
Water
1  L
Spinach
0.25  bunch

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
11.42 g
Energy
218.2 kcal
Total fat
16.05 g
Protein
8.81 g
per serving

Recipe steps

22 min

10 min

7 min

5 min

Chunky Okro Stew

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Recipe steps

22 min

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In clean pot, add 500 ml of water and bring to boil. Divide okro into 2, cut one part into chunks and grate other part. Add the okro to the boiling water and stir
Chunky Okro Stew

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Recipe steps

22 min

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Heat the oil in the pan for 1-2 minutes Add chopped onion, fresh pepper, tomatoes, and fry for 2 minutes. Add the smoked chicken and all protein, 5 MAGGI Star Sea
Chunky Okro Stew

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Recipe steps

22 min

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Add the cooked okro to the stew base on the fire, stir and allow to cook for 2 minutes. Add the green leaves and simmer for another 2 mins. Serve with Banku/ Eba

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A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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  • African - style
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  • Lunch
  • Main course
  • Meal set
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Source of fiber
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  • Under 300 kcal

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