Okro Soup
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Good Balance (45 - 69)

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What is the energy content breakdown?
65 16g / 65%
20 11.4g / 20%
15 8.8g / 15%

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African - style Family Main course

Okro Soup

(23)
22 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
11,42 g
Energy
218,2 kcal
Total fat
16,05 g
Fiber
3,82 g
Protein
8,81 g
Saturated Fats
6,06 g
Sodium
918,72 mg
Sugars
3,46 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  tbsp
Oil, palm
0.5 
Onions, raw
4 
Fresh pepper
20 
Fingers of Okro
4 
MAGGI Star Seasoning
1 
Fish, cisco, smoked
2 
Tomatoes, red, ripe, raw, year round average
1 
Smoked Chicken
2  tsp
Garlic, raw
1  tsp
Ginger root, raw
1  L
Water
0.25  bunch
Spinach
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Tips & Tricks

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Instruction

22 Minutes

  • Step1

    10 Min
    In clean pot, add 500 ml of water and bring to boil. Divide okro into 2, cut one part into chunks and grate other part. Add the okro to the boiling water and stir, allow to cook for about 10 minutes and put aside

  • Step2

    7 Min
    Heat the oil in the pan for 1-2 minutes Add chopped onion, fresh pepper, tomatoes, and fry for 2 minutes. Add the smoked chicken and all protein, 5 MAGGI Star Seasoning Add stock/water, stir and cover, allow to boil for 2-3 minutes

  • Step3

    5 Min
    Add the cooked okro to the stew base on the fire, stir and allow to cook for 2 minutes. Add the green leaves and simmer for another 2 mins. Serve with Banku/ Eba/ fufu/ rice
Okro Soup

Step1 of 3

In clean pot, add 500 ml of water and bring to boil. Divide okro into 2, cut one part into chunks and grate other part. Add the okro to the boiling water and stir, allow to cook for about 10 minutes and put aside

Okro Soup

Step2 of 3

Heat the oil in the pan for 1-2 minutes Add chopped onion, fresh pepper, tomatoes, and fry for 2 minutes. Add the smoked chicken and all protein, 5 MAGGI Star Seasoning Add stock/water, stir and cover, allow to boil for 2-3 minutes

Okro Soup

Step3 of 3

Add the cooked okro to the stew base on the fire, stir and allow to cook for 2 minutes. Add the green leaves and simmer for another 2 mins. Serve with Banku/ Eba/ fufu/ rice

Recipe PDF

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J Jumoke Shokoya

Yes, delicious

F Folake Adeoye

I do, delicious

I Ijy

This soup makes sense, I love it.

M Mimi

I love it

H Hussain Abiodun

Yes,

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