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African - style Family Meal set

Chunky Okro Stew

0
22 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4 tablespoons
Oil, palm
0.5 
Onions (Chopped)
4 
Fresh pepper
20 
Fingers of Okro
5 
MAGGI Star Seasoning
1 
Smoked Fish
1 
Smoked Chicken
2 teaspoons
Grounded Garlic
1 teaspoon
Grounded Ginger
1 liter
Water
1 bunch
Green leaves

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Nutrition Value

Energy
192.33 Kilocalories
Protein
7.78 Grams
Carbohydrates
8.31 Grams
Sugars
1.71 Grams
Fiber
2.71 Grams
Sodium
1044.59 Milligrams
Fats
14.84 Grams
Saturated Fats
5.55 Grams
Information per serving
Lets Cook

Instruction

22 Minutes
Step1
10 Min
In clean pot, add 500 ml of water and bring to boil. Divide okro into 2 : cut one part into chunks and grate other part. Add the okro to the boiling water and stir, allow to cook for about 10 minutes and put aside
Step2
7 Min
Heat the oil in the pan for 1-2 minutes Add chopped onion, fresh pepper, tomato, and fry for 2 minutes. Add the smoked chicken and all protein, 5 MAGGI Star Seasoning Add stock/water, stir and cover, allow to boil for 2-3 minutes
Step3
5 Min
Add the cooked okro to the stew base on the fire, stir and allow to cook for 2 minutes. Add the green leaves and simmer for another 2 mins. Serve with Banku/ Eba/ fufu/ rice
Chunky Okro Stew

Step1 of 3

In clean pot, add 500 ml of water and bring to boil. Divide okro into 2 : cut one part into chunks and grate other part. Add the okro to the boiling water and stir, allow to cook for about 10 minutes and put aside

Chunky Okro Stew

Step2 of 3

Heat the oil in the pan for 1-2 minutes Add chopped onion, fresh pepper, tomato, and fry for 2 minutes. Add the smoked chicken and all protein, 5 MAGGI Star Seasoning Add stock/water, stir and cover, allow to boil for 2-3 minutes

Chunky Okro Stew

Step3 of 3

Add the cooked okro to the stew base on the fire, stir and allow to cook for 2 minutes. Add the green leaves and simmer for another 2 mins. Serve with Banku/ Eba/ fufu/ rice

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