Palava Sauce

Name: Palava Sauce
Yield: 6
Ingredients: 3 Tablespoons of Palm Oil; 3 Pieces of Onions (chopped); 3 Pieces of Tomatoes (Chopped); 4 Pieces of Cloves Garlic (Chopped); 2 Pieces of Ginger (Chopped); 2 Pieces of Fresh Pepper; 2 Units MAGGI Crayfish; 1 Piece of Smoked Fish (Big Size); 1 Kilogram of Spinach or Kontomere Leaves; 250 Grams of Pumpkin Seed Powder

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Ingredients

6 1

Oil, palm

3 tbsp

Onions, raw

Fresh Tomatoes

Garlic, raw

Chopped Ginger

Peppers, hot chili, red, raw

MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG

Fish, cisco, smoked

1 g

Spinach

1 kilogram

Pumpkin (melon) seeds

250 g

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Nutritional Information

per serving

Carbohydrates

47.09 g

Energy

497.74 kcal

Total fat

29.53 g

Protein

21.75 g

per serving

Recipe steps

45 min

5 min

27 min

13 min

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45 min

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Cut the tomatoes, 1 onion into chunks, then place them into a blender. Add the garlic, ginger and fresh pepper, and then blend all roughly. Set aside

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45 min

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- Finely chop the remaining 2 onions. Heat the palm oil in the pan and fry the chopped onion. - Add the blended vegetables and MAGGI Dedeede. Stir and bring to bo

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- Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes. - Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for

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