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Palava Sauce

Palava Sauce

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Nutrition Value

Carbohydrates
47,09 g
Energy
497,74 kcal
Total fat
29,53 g
Fiber
11,13 g
Protein
21,75 g
Saturated Fats
7,52 g
Sodium
299,01 mg
Sugars
8,68 g
Information per serving

Ingredients

6 1

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
3  tbsp
Palm Oil
3 
Onions (Chopped)
3 
Fresh Tomatoes
4 
Garlic, raw
Chopped Ginger
2 
Peppers, hot chili, red, raw
2 
MAGGI Crayfish
1  g
Smoked Fish Deboned
1  kilogram
Spinach
250  g
pumpkin (peeled and cut into chunks)
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Instruction

  • Cooking

    5 Min
    Cut the tomatoes, 1 onion into chunks, then place them into a blender. Add the garlic, ginger and fresh pepper, and then blend all roughly. Set aside
  • Cooking

    27 Min
    - Finely chop the remaining 2 onions. Heat the palm oil in the pan and fry the chopped onion. - Add the blended vegetables and MAGGI Dedeede. Stir and bring to boil for 20 minutes. Just as water begins to dry up. - Add shredded smoked fish. Stir and bring to simmer a while.
  • Cooking

    13 Min
    - Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes. - Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes.
Palava Sauce

Cooking of 3

Cut the tomatoes, 1 onion into chunks, then place them into a blender. Add the garlic, ginger and fresh pepper, and then blend all roughly. Set aside

Palava Sauce

Cooking of 3

- Finely chop the remaining 2 onions. Heat the palm oil in the pan and fry the chopped onion. - Add the blended vegetables and MAGGI Dedeede. Stir and bring to boil for 20 minutes. Just as water begins to dry up. - Add shredded smoked fish. Stir and bring to simmer a while.

Palava Sauce

Cooking of 3

- Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes. - Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes.

Recipe PDF

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B Bilkisu

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