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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
89.2g / 63%
Protein
22.1g / 15%
Total fat
12.9g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
African - style Main course

Stir Fry Spaghetti

(6)
20Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

600  g
Spaghetti
2 
MAGGI Chicken
1  tsp
Soy sauce
1  tsp
Sesame Oil
1  Medium
Onions (Chopped)
1 
Chopped Garlic
1  tbsp
Vegetable Oil
1  tsp
Chopped Ginger
0.5  tsp
Pepper (Chili)
1  large
Carrots (Diced)
2  tbsp
Green Peas
0.5 
Red, Green, Yellow Bell Pepper
2  pieces
Chicken Breast

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Nutrition Value

Energy
566,22 kcal
Carbohydrates
89,16 g
Protein
22,09 g
Total fat
12,86 g
Fiber
5,57 g
Sugars
5,91 g
Sodium
353,32 mg
Saturated Fats
4,05 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
5 Min
In a bowl marinate the chicken breast with 1 MAGGI Chicken, Soy Sauce, ginger, garlic, sesame oilCooking: 5 min
Step2
10 Min
In a pot add water, oil and bring to boil. Pour spaghetti and cook according to package instruction, drain and run through cold water in a sieve and put aside.
Step3
5 Min
Place the chicken breast in a bowl and marinate with 2 MAGGI Chicken, Soy Sauce, ginger, garlic and sesame oil.Toss in already cooked spaghetti and serve.
Stir Fry Spaghetti

Step1 of 3

In a bowl marinate the chicken breast with 1 MAGGI Chicken, Soy Sauce, ginger, garlic, sesame oilCooking: 5 min

Stir Fry Spaghetti

Step2 of 3

In a pot add water, oil and bring to boil. Pour spaghetti and cook according to package instruction, drain and run through cold water in a sieve and put aside.

Stir Fry Spaghetti

Step3 of 3

Place the chicken breast in a bowl and marinate with 2 MAGGI Chicken, Soy Sauce, ginger, garlic and sesame oil.Toss in already cooked spaghetti and serve.

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C Crystal
Uhr

So funny, marinate and toss in the cooked spaghetti 🤣🤣🤣

l lalalastica
Uhr

You're not cooking the chicken? Only marinating? Also you're not frying the spaghetti?

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