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SAVOURY BEANS WITH FRIED PLANTAIN

SAVOURY BEANS WITH FRIED PLANTAIN, FISH AND VEGGIES

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Intermediate

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100 Min

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
325758
Beans, small white, mature seeds, raw
3  cups
325758
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
4  tbsp
325758
Onion (Chopped)
1  large
325758
Fresh tomatoes (Chopped)
3  Mediums
331218
Peppers, hot chili, red, raw
3  pieces
325758
MAGGI Signature Jollof (30x10x8g) NG
8  g
325758
MAGGI Star Seasoning
8  g
325758
Smoked Fish (Whole)
2  pieces
325758
Plantains, raw
2  pieces

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
89.46 g
Energy
605.2 kcal
Total fat
15.78 g
Protein
30.92 g
per serving

Recipe steps

100 min

10 min

30 min

10 min

5 min

5 min

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10 min

SAVOURY BEANS WITH FRIED PLANTAIN

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Recipe steps

100 min

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Remove grit, stones and shafts from beans.
SAVOURY BEANS WITH FRIED PLANTAIN

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100 min

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Wash and cook in water and onions till soft.
SAVOURY BEANS WITH FRIED PLANTAIN

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While beans is cooking, marinate fish with MAGGI Star and keep aside.
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100 min

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Heat oil in a saucepan, fry onions, chopped tomatoes, pepper and MAGGI and continue frying.
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100 min

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Add beans, stir properly and taste and allow to cook.
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100 min

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In a separate pan, heat oil, and fry plantain.
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100 min

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Fry marinated fish in the same oil.
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100 min

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Serve with dodo, fried kote fish.

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Latest tips

k kunal.a

share a tip

10-12-2025 09:18 Uhr

A ABDULGAFAR

Yes

16-08-2025 09:51 Uhr

k kunal.a1

Nice Recipe

22-07-2025 09:27 Uhr

k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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