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SOYA CHUNKS IN GREEN VEGGI SAUCE WITH STEAMED RICE

SOYA CHUNKS IN GREEN VEGGI SAUCE WITH STEAMED RICE

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28 Min

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
325758
Smoked Fish (Whole)
2  large
325758
SOYACHOPS
50  g
325758
Fresh tomatoes (Chopped)
8  large
331218
Red Bell Pepper
6  large
331218
Peppers, hot chili, red, raw
8  pieces
325758
Onion (Chopped)
1  large
325758
Pumpkin, raw
2  bunches
330751
Basil, fresh
2  bunches
330292
Curry Powder
3  tbsp
325758
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
4  tbsp
325758
MAGGI Star Seasoning
4  g
325758
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
10  g
325758
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
4  tbsp

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
29.45 g
Energy
245.96 kcal
Total fat
11.14 g
Protein
9.93 g
per serving

Recipe steps

28 min

3 min

2 min

8 min

5 min

5 min

5 min

SOYA CHUNKS IN GREEN VEGGI SAUCE WITH STEAMED RICE

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Recipe steps

28 min

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Heat oil until hot
SOYA CHUNKS IN GREEN VEGGI SAUCE WITH STEAMED RICE

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Recipe steps

28 min

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Add chopped onions and allow for frying.
SOYA CHUNKS IN GREEN VEGGI SAUCE WITH STEAMED RICE

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Recipe steps

28 min

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Add tomato, pepper, tartashe and soya chunks and stir fry.
SOYA CHUNKS IN GREEN VEGGI SAUCE WITH STEAMED RICE

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Recipe steps

28 min

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Add smoked fish, crayfish and MAGGI and allow to cook
SOYA CHUNKS IN GREEN VEGGI SAUCE WITH STEAMED RICE

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Recipe steps

28 min

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Add green vegetables, stir and allow to cook
SOYA CHUNKS IN GREEN VEGGI SAUCE WITH STEAMED RICE

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Recipe steps

28 min

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Serve with steamed rice

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Aliyu Abdullahi (not verified)
Aliyu Abdullahi (not verified)

(No subject)

09/02/2026 10:21 CEST
Aliyu Abdullahi (not verified)
Aliyu Abdullahi (not verified)

(No subject)

09/02/2026 10:21 CEST
Aliyu Abdullahi (not verified)
Aliyu Abdullahi (not verified)

(No subject)

09/02/2026 10:21 CEST
DAUDA (not verified)
DAUDA (not verified)

English language

09/02/2026 10:21 CEST

Do you have any tips you would like to share with others?

k A k k
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Latest tips

k kunal.a

share a tip

10-12-2025 09:18 Uhr

A ABDULGAFAR

Yes

16-08-2025 09:51 Uhr

k kunal.a1

Nice Recipe

22-07-2025 09:27 Uhr

k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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Discover more

  • Afternoon
  • Dinner
  • High in fiber
  • Low sugar
  • Lunch
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Source of protein
  • Supper
  • Under 300 kcal

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