72 Min
Intermediate
VEGETABLE JOLLOF WITH SOYA CHUNKS
.
Nutrition Value
Carbohydrates
119,03 g
Energy
664,19 kcal
Total fat
10,97 g
Fiber
9,1 g
Protein
20,09 g
Saturated Fats
0,96 g
Sodium
358,98 mg
Sugars
11,6 g
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
28
g
Tomato products, canned, puree, with salt added
4
large
Fresh tomatoes (Chopped)
4
pieces
Peppers, hot chili, red, raw
1.5
large
Onions (Chopped)
2
large
Red Bell Pepper
4
tbsp
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
0.25
tsp
Thyme, fresh
0.5
tsp
Masala
4
cups
Rice, white, long-grain, regular, raw, enriched
100
g
SOYACHOPS
2
large
Carrots (Diced)
2
cups
Cabbage
1
cup
Green Beans
Instruction
72 Minutes
-
Step1
10 MinWash and blend tomatoes, onions, fresh pepper, tartashe and boil and dry -
Step2
5 MinHeat oil and add onions, curry and thyme and stir fry. -
Step3
10 MinAdd the boiled pepper, tomato puree and fry. -
Step4
5 MinAdd beef stock and allow to boil. -
Step5
25 MinAdd the washed rice, MAGGI and stir properly and allow to cook. -
Step6
7 MinAdd soya chunks and stir and cove to cook. -
Step7
5 MinStir properly, add vegetables and cover up, reduce heat and cook until rice becomes fluffy. -
Step8
5 MinServe hot
