MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

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Fonio, chicken and mango salad

60 min

Intermediate

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Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

86 min

Intermediate

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SEAFOOD OKRO WITH EBA

24 min

Easy

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1 cup vegetable soup

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Celery Fish Bisque

40 min

Easy

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Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

86 min

Intermediate

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1/4 cup sauerkraut

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1 slice whole grain bread

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3/4 cup cooked brown rice

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1/2 cup cooked broccoli

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1/2 cup lentils (cooked)

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1/3 cup mango

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1 small pear

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1 small peach

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1 slice pinneaple

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1/2 cup blueberries

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1 container natural plain yogurt (low fat)

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MILO PORRIDGE

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Vegetable Pasta

55 min

Intermediate

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What is the energy content breakdown?

Fat 49 32.7g / 49%

Carbohydrates 33 50.4g / 33%

Protein 18 28g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetable Pasta

Name: Vegetable Pasta
Cook time: 55 s
Total time: 55 s
Yield: 6
Cuisine: African - style
Ingredients: 250 grams Pasta; 3 tablespoons Olive Oil; 3 Onions (Chopped); 1 Red Bell Pepper; 3 Fresh tomatoes (Chopped); 4 Cloves Chopped Garlic; 1 Big Smoked Fish; 3 bunches Spinach; 2 cups Melon (pumpkin) seed powder; 5 MAGGI Star Seasoning; 2 teaspoons Chopped Ginger

(0)

55 Min

Intermediate

Recipe Variants

Nutrition Value

Carbohydrates

50,49 g

Energy

580,42 kcal

Total fat

32,77 g

Fiber

8,81 g

Protein

28,04 g

Saturated Fats

5,43 g

Sodium

1085,81 mg

Sugars

7,47 g

Information per serving

Ingredients

6 Portions

250 g

Spaghetti

3 tbsp

Olive Oil

Onions (Chopped)

Red Bell Pepper

Fresh tomatoes (Chopped)

4 Cloves

Chopped Garlic

Smoked Fish Deboned

3 bunches

Spinach

2 cups

Pumpkin (melon) seeds

MAGGI Star Seasoning

2 tsp

Chopped Ginger

Copy

Step1
10 Min

Cook the spaghetti in water for 10 minutes and keep aside
Step2
5 Min

Cut the tomatoes, red bell pepper and 1 onion into chunks and add the garlic, ginger and and then blend all roughly. Set aside
Step3
27 Min

Finely chop the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the shredded smoked fish. Add the blended vegetables and 5 MAGGI Star. Stir and bring to boil for 20 minutes. Stir and bring to simmer a while. Add the spaghetti and stir.
Step4
13 Min

Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes then add the finely shredded leaves (spinach or kontomere) and stir for 3 minutes.

Step1 of 4

Cook the spaghetti in water for 10 minutes and keep aside

Step2 of 4

Cut the tomatoes, red bell pepper and 1 onion into chunks and add the garlic, ginger and and then blend all roughly. Set aside

Step3 of 4

Finely chop the remaining onion. Heat the olive oil in the pan and fry the chopped onion. Add the shredded smoked fish. Add the blended vegetables and 5 MAGGI Star. Stir and bring to boil for 20 minutes. Stir and bring to simmer a while. Add the spaghetti and stir.

Step4 of 4

Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes then add the finely shredded leaves (spinach or kontomere) and stir for 3 minutes.