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VEGETABLE SWEET POTATO POTTAGE

VEGETABLE SWEET POTATO POTTAGE

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Easy

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21 Min

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
326175
Oil, palm
4  tbsp
326175
Onions, raw
2  large
326175
Fresh Tomatoes
4  Mediums
331218
scotch bonnet
3  pieces
331218
Peppers, hot chili, red, raw
6  pieces
326175
Fish, cisco, smoked
2  large
326175
Crustaceans, crayfish, mixed species, wild, raw
4  tbsp
327405
Sweet Potatoes
4  Mediums
330731
Basil, fresh
0.5  bunch
326175
Pumpkin, raw
1  bunch
326175
MAGGI Star Seasoning (100x4g)
8  g
326175
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
10  g

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
25.92 g
Energy
198.3 kcal
Total fat
9.82 g
Protein
3.44 g
per serving

Recipe steps

21 min

2 min

4 min

4 min

8 min

1 min

2 min

VEGETABLE SWEET POTATO POTTAGE

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Recipe steps

21 min

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In a clean pot, heat the palm oil and add onions and fry.
VEGETABLE SWEET POTATO POTTAGE

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Recipe steps

21 min

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Add blended tomato, pepper and stir. Allow to fry for sometime.
VEGETABLE SWEET POTATO POTTAGE

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Recipe steps

21 min

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Add crayfish, fish , MAGGI and allow for cooking.
VEGETABLE SWEET POTATO POTTAGE

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Recipe steps

21 min

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Add potatoes, water and stir properly and allow for cooking.
VEGETABLE SWEET POTATO POTTAGE

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Recipe steps

21 min

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Add ugu leaves and scent leaves.
VEGETABLE SWEET POTATO POTTAGE

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Recipe steps

21 min

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Allow to simmer

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A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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