MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Great Balance

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Celery Fish Bisque

40 min

Easy

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1/3 cup pickled vegetables

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1 slice rye bread

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1 slice whole grain bread

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1 slice gluten free whole grain bread

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1/2 cup baked beans

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3/4 cup cooked brown rice

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3/4 cup cooked white rice

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SEAFOOD OKRO WITH EBA

24 min

Easy

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1 cup vegetable soup

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1/3 cup mango

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1 small peach

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1 slice pinneaple

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1/2 cup blueberries

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1 small grapefruit

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MILO PORRIDGE

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Vegetable Light Soup

40 min

Easy

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What is the energy content breakdown?

Fat 29 8.5g / 29%

Carbohydrates 61 40.1g / 61%

Protein 10 6.8g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

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Vegetable Light Soup

Name: Vegetable Light Soup
Prep time: 5 s
Cook time: 35 s
Total time: 40 s
Yield: 6
Cuisine: African - style
Ingredients: 6 Fresh tomatoes (Chopped); 2 Onions (Chopped); 2 Plantains (cut into cubes); 4 Fingers of Okro; 4 Cloves Chopped Garlic; 2 MAGGI Naija Pot; 2 tablespoons Palm Oil; 1 1/2 liter Water; 20 cubes Tofu; 3 Fingers of Okro (cut into chunk); 3 MAGGI Chicken Cube

(0)

40 Min

Easy

Recipe Variants

Nutrition Value

Carbohydrates

40,15 g

Energy

242,77 kcal

Total fat

8,5 g

Fiber

4,79 g

Protein

6,85 g

Saturated Fats

3,05 g

Sodium

1338,35 mg

Information per serving

Ingredients

6 Portions

Fresh tomatoes (Chopped)

Onions (Chopped)

Plantains, raw

Fingers of Okro

4 Cloves

Chopped Garlic

MAGGI Naija Pot

2 tbsp

Palm Oil

1.5 L

Water

20 cubes

Tofu

Fingers of Okro

MAGGI Chicken Cube

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Step1
5 Min

Wash and clean the vegetables: tomato, onion garden egg, okro.
Step2
1 Min

Blend garlic, 1 onion, 1 ginger, 3 tomatoes, 3 MAGGI Chicken Cubes
Step3
5 Min

Place a pot on fire and heat the palm oil a while then pour the blended vegetables and cook for 5 minutes.
Step4
29 Min

Add 1.5L of water then the remaining vegetable: 3 tomatoes, 1 onion, 2 garden eggs. Cut plantains into big dice, the rest of garden egg into quarter, TOFU into dice, then add into the pot. Bring to boil for 15 minutes. Remove the whole vegetable: (3 tomatoes, 1 onion. 2 garden eggs) and blend, then add to the pot. Add 2 MAGGI Naija Pot and Okro chunks then let simmer for 10 minutes.

Step1 of 4

Wash and clean the vegetables: tomato, onion garden egg, okro.

Step2 of 4

Blend garlic, 1 onion, 1 ginger, 3 tomatoes, 3 MAGGI Chicken Cubes

Step3 of 4

Place a pot on fire and heat the palm oil a while then pour the blended vegetables and cook for 5 minutes.

Step4 of 4

Add 1.5L of water then the remaining vegetable: 3 tomatoes, 1 onion, 2 garden eggs. Cut plantains into big dice, the rest of garden egg into quarter, TOFU into dice, then add into the pot. Bring to boil for 15 minutes. Remove the whole vegetable: (3 tomatoes, 1 onion. 2 garden eggs) and blend, then add to the pot. Add 2 MAGGI Naija Pot and Okro chunks then let simmer for 10 minutes.