Steamed Coconut Couscous with Chicken Goulash

Name: Steamed Coconut Couscous with Chicken Goulash
Cook time: 90 s
Total time: 100 s
Yield: 6
Ingredients: 500 grams Couscous dry; 1 can Coconut milk; 5 tablespoons Oil olive salad or cooking; 1 cube MAGGI Star Seasoning; 200 grams Beverages water tap drinking; 1 kilogram Chicken breast; 4 tablespoons Oil sunflower linoleic (approx. 65%); 2 Mediums Onions raw; 2 tablespoons Spices paprika; 2 MAGGI Chicken Tablet; 300 grams water tap well; 2 tablespoons tomato pureee; 2 Leafs Spices bay leaf; 2 Mediums Red bell pepper; 2 Mediums Peppers sweet green raw; 2 Mediums Peppers sweet yellow raw; 1/2 teaspoon Spices ginger ground; 1/2 teaspoon Spices garlic powder; 1 tablespoon Spices pepper black; 30 grams Wheat flour whole-grain; 1 cup Sour cream light

(0)

100 Min

Intermediate

Nutrition Value

Carbohydrates

87,05 g

Energy

1012,29 kcal

Total fat

51,72 g

Fiber

9,87 g

Protein

50,63 g

Saturated Fats

18,41 g

Sodium

333,89 mg

Information per serving

Ingredients

500 g

Couscous, dry

1 cup

Coconut Milk

5 tbsp

Olive Oil

4 g

MAGGI Star Seasoning

200 g

Beverages, water, tap, drinking

1 kilogram

Chicken, broilers or fryers, breast, meat and skin, raw

4 tbsp

Oil, sunflower, linoleic, (approx. 65%)

2 Mediums

Onions (Chopped)

2 tbsp

Spices, paprika

20 g

MAGGI Chicken Tablet 24(60x10g) CI-SP

300 g

Beverages, water, tap, well

0.13 cup

Tomato products, canned, puree, without salt added

2 Leafs

Bay leaf

2 Mediums

Red Bell Pepper

2 Mediums

Green Bell Pepper

2 Mediums

Red Pepper (tatashe)

0.5 tsp

Spices, ginger, ground

0.5 tsp

Garlic Powder

1 tbsp

Black pepper powder

30 g

Wheat flour, whole-grain

1 cup

Sour cream, light

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Step1
10 Min

Heat oil in a pan and add couscous in the pot of oil and stir
Step2
10 Min

Add seasoning cubes and coconut milk and allow to boil.
Step3
10 Min

Switch off the stove and allow to steam and serve with chicken goulash
Step4
20 Min

Trim any skin off the chicken breast and cut into cubes, season well with MAGGI chicken, paprika, and freshly ground black pepper.
Step5
20 Min

Heat the oil in the sauce pan, add chicken breast and fry over a high heat until nicely browned all over, turning regularly and add onion, garlic paste, ginger paste into the pan and cook with the chicken until softened
Step6
20 Min

Sprinkle the paprika and flour over the chicken and stir fry for a few minutes. Add tomato puree, MAGGi chicken tablet, water and sour cream. Add the diced red, green and yellow bell peppers and stir well and allow to simmer.
Step7
10 Min

Serve with small portion of couscous and a spoonful of sour cream

Step1 of 7

Heat oil in a pan and add couscous in the pot of oil and stir

Step2 of 7

Add seasoning cubes and coconut milk and allow to boil.

Step3 of 7

Switch off the stove and allow to steam and serve with chicken goulash

Step4 of 7

Trim any skin off the chicken breast and cut into cubes, season well with MAGGI chicken, paprika, and freshly ground black pepper.

Step5 of 7

Heat the oil in the sauce pan, add chicken breast and fry over a high heat until nicely browned all over, turning regularly and add onion, garlic paste, ginger paste into the pan and cook with the chicken until softened

Step6 of 7

Sprinkle the paprika and flour over the chicken and stir fry for a few minutes. Add tomato puree, MAGGi chicken tablet, water and sour cream. Add the diced red, green and yellow bell peppers and stir well and allow to simmer.

Step7 of 7

Serve with small portion of couscous and a spoonful of sour cream

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Steamed Coconut Couscous with Chicken Goulash

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