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Tangy Tomato Stew Masala

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Tangy Tomato Stew Masala
Tangy Tomato Stew Masala
40 min
Easy
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30 18.6g / 30%
11 16.8g / 11%
59 83.4g / 59%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Good Balance (45 - 69)

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African - style Easy Main course

Tangy Tomato Stew Masala

(5)
40 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
16,82 g
Energy
559,03 kcal
Total fat
18,66 g
Fiber
4,53 g
Protein
83,43 g
Saturated Fats
10,49 g
Sodium
164,46 mg
Sugars
9,38 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
8  pieces
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
4  tbsp
Vegetable oil, palm kernel
0.5  tbsp
Curry Powder
1  tsp
Curry Powder
5  Stalks
Celery, raw
1  Medium
Onions, raw
8 
Tomatoes, red, ripe, raw, year round average
2  large
Poivron rouge
2 
Peppers, hot chili, green, raw
5 
MAGGI Chicken Cube 16 (100x4g) NI NG
500  mL
Water
1  tbsp
Spices, garlic powder
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Instruction

40 Minutes

  • Step1

    5 Min
    Chop or roughly blend all vegetables together. Heat oil in a pan, add Onions and allow to fry for 3 minutes.

  • Step2

    5 Min
    Add the cooked chicken into a pot and brown then remove and set aside. In the same pot add curry, celery, masala and ginger/garlic then stir fry for 2 minutes to build flavour.

  • Step3

    15 Min
    Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals

  • Step4

    15 Min
    Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.
Tangy Tomato Stew Masala

Step1 of 4

Chop or roughly blend all vegetables together. Heat oil in a pan, add Onions and allow to fry for 3 minutes.

Tangy Tomato Stew Masala

Step2 of 4

Add the cooked chicken into a pot and brown then remove and set aside. In the same pot add curry, celery, masala and ginger/garlic then stir fry for 2 minutes to build flavour.

Tangy Tomato Stew Masala

Step3 of 4

Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals

Tangy Tomato Stew Masala

Step4 of 4

Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.

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