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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Good Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Total fat
18.6g / 30%
Carbohydrates
15.6g / 11%
Protein
83.2g / 59%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Tangy Tomato Stew Masala

5
40 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

8 pieces
Chicken Cutlet
4 tbsp
Vegetable Oil
0.5 tbsp
Curry Powder
1 tsp
Masala
5 Stalks
Celery
1 Medium
Onions (Chopped)
8 
Fresh tomatoes (Chopped)
2 large
Red Bell Pepper
2 
Fresh Pepper
5 
MAGGI Chicken Cube
500 mL
Water

Tips & Tricks

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Nutrition Value

Total fat
18,65 g
Sugars
9,34 g
Saturated Fats
10,48 g
Fiber
4,38 g
Carbohydrates
15,61 g
Energy
553,51 kcal
Protein
83,16 g
Sodium
163,46 mg
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
5 Min
Chop or roughly blend all vegetables together. Heat oil in a pan, add Onions and allow to fry for 3 minutes.
Step2
5 Min
Add the cooked chicken into a pot and brown then remove and set aside. In the same pot add curry, celery, masala and ginger/garlic then stir fry for 2 minutes to build flavour.
Step3
15 Min
Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals
Step4
15 Min
Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.
Tangy Tomato Stew Masala

Step1 of 4

Chop or roughly blend all vegetables together. Heat oil in a pan, add Onions and allow to fry for 3 minutes.

Tangy Tomato Stew Masala

Step2 of 4

Add the cooked chicken into a pot and brown then remove and set aside. In the same pot add curry, celery, masala and ginger/garlic then stir fry for 2 minutes to build flavour.

Tangy Tomato Stew Masala

Step3 of 4

Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals

Tangy Tomato Stew Masala

Step4 of 4

Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.

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