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Waagashi Salad

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Waagashi Salad
Waagashi Salad
15 min
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68 15g / 68%
27 13.8g / 27%
5 2.8g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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African - style Easy Main course

Waagashi Salad

(0)
15 Min
.

Nutrition Value

Carbohydrates
13,89 g
Energy
190,21 kcal
Total fat
15,08 g
Fiber
2,65 g
Protein
2,81 g
Saturated Fats
2,32 g
Sodium
256,66 mg
Sugars
6,99 g
Information per serving

Ingredients

3 Portions

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2 
Cucumber, with peel, raw
3  Smalls
Tomatoes, red, ripe, raw, year round average
2  cups
Olives, pickled, canned or bottled, green
2 
Cheese, mexican, queso anejo
1  Small
Onions, raw
3  tbsp
Oil, olive, salad or cooking
3  tbsp
Lemon juice, raw
1  Clove
Garlic, raw
1  tbsp
Dill weed, fresh
0.5  tsp
Spices, oregano, dried
0.5  tsp
Peppers, hot chili, red, raw
2.5 
MAGGI Cube 21 (100x4g) EHP Fort NG SP
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Tips & Tricks

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Instruction

15 Minutes

  • Step1

    5 Min
    In a medium size bowl add the dressing ingredients and whisk together.

  • Step2

    5 Min
    Add the cucumber, tomatoes, olives, and the waagashi cheese over.

  • Step3

    5 Min
    Toss to coat and serve or chill if not using immediately.
Waagashi Salad

Step1 of 3

In a medium size bowl add the dressing ingredients and whisk together.

Waagashi Salad

Step2 of 3

Add the cucumber, tomatoes, olives, and the waagashi cheese over.

Waagashi Salad

Step3 of 3

Toss to coat and serve or chill if not using immediately.

Recipe PDF

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