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SPAGHETTI AND GIZZARD SAUCE

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MyMenu IQ™
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SPAGHETTI AND GIZZARD SAUCE
SPAGHETTI AND GIZZARD SAUCE
13 min
Easy
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40 11.8g / 40%
33 22g / 33%
27 18.4g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Easy Main course

SPAGHETTI AND GIZZARD SAUCE

(0)
13 Min
Easy
.

Nutrition Value

Carbohydrates
22 g
Energy
264,61 kcal
Total fat
11,89 g
Fiber
5,8 g
Protein
18,48 g
Saturated Fats
1,24 g
Sodium
86,15 mg
Sugars
9,34 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  Mediums
Red Bell Pepper
4  Mediums
Yellow bell pepper
6  Mediums
Green Bell Pepper
2  large
Carrots (Diced)
500  g
Chicken, gizzard, all classes, raw
1  bunch
Onions, spring or scallions (includes tops and bulb), raw
16  g
MAGGI Chicken Cube
0.5  tbsp
Curry Powder
0.5  tbsp
Spices, garlic powder
0.5  tbsp
Spices, ginger, ground
0.5  tsp
Thyme, fresh
4  tbsp
Vegetable Oil
0.5  cup
Pasta, dry, enriched
1  large
Onion (sliced)
2  pieces
Peppers, hot chili, red, raw
2  pieces
scotch bonnet, chopped (atarodo)
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Instruction

13 Minutes

  • Step1

    2 Min
    Heat up on medium heat add oil allow for 2 mins, add onion and allow to fry until light brown.

  • Step2

    3 Min
    Add in pepper blend and fry for 3mins. Add in curry and thyme

  • Step3

    5 Min
    Add gizzards, MAGGI Chicken and mix well to coat in sauce. Add water and allow to simmer.

  • Step4

    2 Min
    Add carrots and bell peppers and mix well, then add spring onions, mix and allow to simmer for 2mins.

  • Step5

    1 Min
    Serve with spaghetti
SPAGHETTI AND GIZZARD SAUCE

Step1 of 5

Heat up on medium heat add oil allow for 2 mins, add onion and allow to fry until light brown.

SPAGHETTI AND GIZZARD SAUCE

Step2 of 5

Add in pepper blend and fry for 3mins. Add in curry and thyme

SPAGHETTI AND GIZZARD SAUCE

Step3 of 5

Add gizzards, MAGGI Chicken and mix well to coat in sauce. Add water and allow to simmer.

SPAGHETTI AND GIZZARD SAUCE

Step4 of 5

Add carrots and bell peppers and mix well, then add spring onions, mix and allow to simmer for 2mins.

SPAGHETTI AND GIZZARD SAUCE

Step5 of 5

Serve with spaghetti

Recipe PDF

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