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Marinated Spicy Fish
Marinated Spicy Fish
50 min
Intermediate
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29 21.1g / 29%
50 83.7g / 50%
21 36.5g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Marinated Spicy Fish

(7)
50 Min
Intermediate
.

Nutrition Value

Carbohydrates
83,74 g
Energy
691,18 kcal
Total fat
21,13 g
Fiber
6,94 g
Protein
36,59 g
Saturated Fats
5,66 g
Sodium
901,58 mg
Sugars
5,17 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  Mediums
Whole Tilapia
1 
Onions (Chopped)
1  tsp
Chopped Ginger
10  Cloves
Chopped Garlic
1  tsp
Black pepper powder
0.5  tsp
African Nutmeg
2 
Fresh Pepper
5 
MAGGI Naija Pot
1  cup
Peanut Spread
7  tbsp
Vegetable oil-butter spread, reduced calorie
2  tbsp
Vinegar
3  Mediums
Egg
3  cups
Wheat flour
3  cups
couscous

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Instruction

50 Minutes
  • Step1

    10 Min
    Clean the Tilapia and make cut all along both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast
  • Step2

    5 Min
    In a blender, set the chopped onion, garlics, gingers, black pepper, nutmeg powder, fresh pepper, peanut paste, small water. Then blend. Add one MAGGI Mxpy Garlic & Ginger, MAGGI Naija Pot, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.
  • Step3

    10 Min
    Spread the fish with the marinade (the blended spices) and keep them in the fridge for a while. Place a coating set and pass the fishes through each plate: plate of wheat, plate of whipped egg, plate of GARI. Keep the fishes aside.
  • Step4

    25 Min
    Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill and bring to cook. Serve with fried ripe plantain, banku, Attiéké and little tomato stew
Marinated Spicy Fish

Step1 of 4

Clean the Tilapia and make cut all along both side of the fish. Cutting until the fish bone as more as possible to allow cooking very fast

Marinated Spicy Fish

Step2 of 4

In a blender, set the chopped onion, garlics, gingers, black pepper, nutmeg powder, fresh pepper, peanut paste, small water. Then blend. Add one MAGGI Mxpy Garlic & Ginger, MAGGI Naija Pot, vinegar and oil to the blend and stir gently. Then taste to correct seasoning.

Marinated Spicy Fish

Step3 of 4

Spread the fish with the marinade (the blended spices) and keep them in the fridge for a while. Place a coating set and pass the fishes through each plate: plate of wheat, plate of whipped egg, plate of GARI. Keep the fishes aside.

Marinated Spicy Fish

Step4 of 4

Make a charcoal BBQ. While the fire turn into medium heat, set the fishes onto the grill and bring to cook. Serve with fried ripe plantain, banku, Attiéké and little tomato stew

Recipe PDF

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