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SRH MenuIQScore
MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Tangy Tomato Stew Masala
40 min
Easy
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30 18.6g / 30%
11 16.8g / 11%
59 83.4g / 59%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Tangy Tomato Stew Masala

(5)
40 Min
Easy
.

Nutrition Value

Carbohydrates
16,82 g
Energy
559,03 kcal
Total fat
18,66 g
Fiber
4,53 g
Protein
83,43 g
Saturated Fats
10,49 g
Sodium
164,46 mg
Sugars
9,38 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
8  pieces
Chicken Cutlet
4  tbsp
Vegetable Oil
0.5  tbsp
Curry Powder
1  tsp
Curry Powder
5  Stalks
Celery
1  Medium
Onions, raw
8 
Tomatoes, red, ripe, raw, year round average
2  large
Red Bell Pepper
2 
scotch bonnet
5 
MAGGI Chicken Cube
500  mL
Water
1  tbsp
Spices, garlic powder

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Instruction

40 Minutes
  • Step1

    5 Min
    Chop or roughly blend all vegetables together. Heat oil in a pan, add Onions and allow to fry for 3 minutes.
  • Step2

    5 Min
    Add the cooked chicken into a pot and brown then remove and set aside. In the same pot add curry, celery, masala and ginger/garlic then stir fry for 2 minutes to build flavour.
  • Step3

    15 Min
    Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals
  • Step4

    15 Min
    Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.
Tangy Tomato Stew Masala

Step1 of 4

Chop or roughly blend all vegetables together. Heat oil in a pan, add Onions and allow to fry for 3 minutes.

Tangy Tomato Stew Masala

Step2 of 4

Add the cooked chicken into a pot and brown then remove and set aside. In the same pot add curry, celery, masala and ginger/garlic then stir fry for 2 minutes to build flavour.

Tangy Tomato Stew Masala

Step3 of 4

Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals

Tangy Tomato Stew Masala

Step4 of 4

Add MAGGI Chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes.

Recipe PDF

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