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BEANS AND SWEET POTATO POTTAGE

Beans and Sweet Potato Pottage

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52 Min

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
326175
Beans, small white, mature seeds, raw
3  cups
326175
Onions, raw
1  large
331218
Peppers, hot chili, red, raw
4  pieces
326175
Fresh Tomatoes
2  large
326175
Oil, palm
4  tbsp
330737
Spices, ginger, ground
0.5  tsp
326175
Garlic Powder
0.5  tsp
331218
Red Bell Pepper
2  large
326175
Crayfish
1  tbsp
326175
Fish, cisco, smoked
1  large
326175
MAGGI Star Seasoning (100x4g)
4  g
326175
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
10  g
334271
Spinach
1  bunch
330731
Basil, fresh
1  bunch
327405
Sweet Potatoes
5  Mediums

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
96.74 g
Energy
580.7 kcal
Total fat
11.29 g
Protein
27.22 g
per serving

Recipe steps

52 min

7 min

20 min

7 min

10 min

3 min

5 min

BEANS AND SWEET POTATO POTTAGE

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Recipe steps

52 min

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Wash beans
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52 min

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Pour beans into pot and add half of the chopped onions, water and cook
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Recipe steps

52 min

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Add blended mix pepper, tomatoes, ginger, garlic and remaining onions.
BEANS AND SWEET POTATO POTTAGE

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Recipe steps

52 min

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Add palm oil, cray fish, fish and MAGGI and allow to cook
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52 min

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Add the spinach leaves and allow to simmer
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52 min

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Serve with bread

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k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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