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Beans Dip

Beans Dip

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Intermediate

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51 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
332137
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
2  cups
Onions, raw
1.5 
Water
1.5  cups
327310
Ginger root, raw
1  tsp
Tomatoes, red, ripe, raw, year round average
2 
331218
Poivron rouge
1 
331218
scotch bonnet
2 
Oil, palm
4  tbsp
Fish, cisco, smoked
1 
MAGGI Star Seasoning (100x4g)
3 
Crustaceans, crayfish, mixed species, wild, raw
1  tbsp
MAGGI Naija Pot
2 
327405
Sweet potato, raw, unprepared
0.5 
Plantains, raw
1  piece

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
31.86 g
Energy
283.33 kcal
Total fat
13.25 g
Protein
11.46 g
per serving

Recipe steps

51 min

1 min

25 min

25 min

Beans Dip

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Recipe steps

51 min

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Pick and wash beans that have been soaked overnight
Beans Dip

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Recipe steps

51 min

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Drain beans and pour into a clean pot. Add water, 2 MAGGI Naija Pot and half an onion, sliced. Cook for 20 minutes (Until soft). Remove from heat and drain and k
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Recipe steps

51 min

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Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetables, and fry for

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A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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Discover more

  • African - style
  • Celebration
  • Dinner
  • Easy
  • Egg-Free
  • Lactose-Free
  • Lactose-free
  • Low sugar
  • Lunch
  • Main course
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Source of protein
  • Supper
  • Treenut-Free
  • Under 300 kcal

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