Beans Dip
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MyMenu IQ™
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Great Balance
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1 slice pinneaple
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1 small banana
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3/4 cup cooked brown rice
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?
41 13.2g / 41%
44 31.8g / 44%
15 11.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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African - style Easy Main course

Beans Dip

(11)
51 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
31,86 g
Energy
283,33 kcal
Total fat
13,25 g
Fiber
6,33 g
Protein
11,46 g
Saturated Fats
5,24 g
Sodium
916,39 mg
Sugars
8,99 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cups
Beans
1.5 
Onions, raw
1.5  cups
Water
1  tsp
Ginger root, raw
2 
Tomatoes, red, ripe, raw, year round average
1 
Red Bell Pepper
2 
scotch bonnet
4  tbsp
Oil, palm
1 
Fish, cisco, smoked
3 
MAGGI Star Seasoning
1  tbsp
Crayfish Powder
2 
MAGGI Naija Pot
0.5 
Sweet potato, raw, unprepared
1  piece
Plantain (Cubes)
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Instruction

51 Minutes

  • Step1

    1 Min
    Pick and wash beans that have been soaked overnight

  • Step2

    25 Min
    Drain beans and pour into a clean pot. Add water, 2 MAGGI Naija Pot and half an onion, sliced. Cook for 20 minutes (Until soft). Remove from heat and drain and keep aside. Clean and cut the potato and plantain into cubes.

  • Step3

    25 Min
    Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250 ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans, stir and let cook a while. Turn into the blender and blend to smooth. Return into the pot and put on heat to correct consistency and serve hot with side dish: (Fried yam, potato, plantain, etc.)
Beans Dip

Step1 of 3

Pick and wash beans that have been soaked overnight

Beans Dip

Step2 of 3

Drain beans and pour into a clean pot. Add water, 2 MAGGI Naija Pot and half an onion, sliced. Cook for 20 minutes (Until soft). Remove from heat and drain and keep aside. Clean and cut the potato and plantain into cubes.

Beans Dip

Step3 of 3

Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250 ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans, stir and let cook a while. Turn into the blender and blend to smooth. Return into the pot and put on heat to correct consistency and serve hot with side dish: (Fried yam, potato, plantain, etc.)

Recipe PDF

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A Ada

Yes ...I love

A Amen Osamwonyi

Yes

L Lovelyn

Yes very delicious

X Xolo

Nice dip!

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