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CHICKEN CURRY SAUCE WITH BASMATI RICE
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CHICKEN CURRY SAUCE WITH BASMATI RICE
CHICKEN CURRY SAUCE WITH BASMATI RICE
49 min
Intermediate
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55 23.3g / 55%
28 27.4g / 28%
17 16.4g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Easy Main course

CHICKEN CURRY SAUCE WITH BASMATI RICE

(0)
49 Min
Intermediate
.

Nutrition Value

Carbohydrates
27,49 g
Energy
381,19 kcal
Total fat
23,34 g
Fiber
4,7 g
Protein
16,47 g
Saturated Fats
3,7 g
Sodium
477,08 mg
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
500  g
Chicken breast tenders, breaded, uncooked
1  Medium
Poivron rouge
1  Medium
Peppers, sweet, green, raw
1  Medium
Peppers, sweet, yellow, raw
2  large
Carrots, raw
0.5  container
Yogurt, Greek, plain, lowfat
0.5  tbsp
Ginger root, raw
0.5  tbsp
Garlic, raw
4  tbsp
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
0.25  kilogram
Potatoes, raw, skin
1  tbsp
Spices, pepper, black
20  g
MAGGI Chicken Tablet 24(60x10g) CI-SP
4  pieces
Peppers, hot chili, green, raw
1  tbsp
Curry Powder
0.5  tsp
Thyme, fresh
1  large
Onions, raw
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Tips & Tricks

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Instruction

49 Minutes

  • Step1

    10 Min
    Cut chicken thigh into 2 and marinate with 1/2 thyme, 1/2 curry and 1 MAGGI Chicken

  • Step2

    3 Min
    Heat pan, add drop of oil and allow to heat up

  • Step3

    10 Min
    Add chicken thigh and fry until golden brown and add vegetables and stir fry on high heat.

  • Step4

    1 Min
    Add MAGGI Chicken Tablet, curry mix and thyme and allow to cook.

  • Step5

    1 Min
    Reduce the heat, add crushed garlic and stir again.

  • Step6

    5 Min
    Add beef stock and bring to boil.

  • Step7

    1 Min
    Add oyster sauce and dark soy sauce and stir

  • Step8

    5 Min
    Mix corn starch and add to soup and keep stirring till a soupy consistency is reached.

  • Step9

    3 Min
    Add vegies and simmer

  • Step10

    10 Min
    Serve with white rice
CHICKEN CURRY SAUCE WITH BASMATI RICE

Step1 of 10

Cut chicken thigh into 2 and marinate with 1/2 thyme, 1/2 curry and 1 MAGGI Chicken

CHICKEN CURRY SAUCE WITH BASMATI RICE

Step2 of 10

Heat pan, add drop of oil and allow to heat up

CHICKEN CURRY SAUCE WITH BASMATI RICE

Step3 of 10

Add chicken thigh and fry until golden brown and add vegetables and stir fry on high heat.

CHICKEN CURRY SAUCE WITH BASMATI RICE

Step4 of 10

Add MAGGI Chicken Tablet, curry mix and thyme and allow to cook.

CHICKEN CURRY SAUCE WITH BASMATI RICE

Step5 of 10

Reduce the heat, add crushed garlic and stir again.

CHICKEN CURRY SAUCE WITH BASMATI RICE

Step6 of 10

Add beef stock and bring to boil.

CHICKEN CURRY SAUCE WITH BASMATI RICE

Step7 of 10

Add oyster sauce and dark soy sauce and stir

CHICKEN CURRY SAUCE WITH BASMATI RICE

Step8 of 10

Mix corn starch and add to soup and keep stirring till a soupy consistency is reached.

CHICKEN CURRY SAUCE WITH BASMATI RICE

Step9 of 10

Add vegies and simmer

CHICKEN CURRY SAUCE WITH BASMATI RICE

Step10 of 10

Serve with white rice

Recipe PDF

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