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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Jollof Paella
50 min
Intermediate
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30 15.9g / 30%
43 50.3g / 43%
27 33.3g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Jollof Paella

(0)
50 Min
Intermediate
.

Nutrition Value

Carbohydrates
50,35 g
Energy
477,34 kcal
Total fat
15,94 g
Fiber
3,35 g
Protein
33,39 g
Saturated Fats
9,49 g
Sodium
658,49 mg
Sugars
7,23 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  tbsp
Corn oil
4  cups
Rice, white, medium-grain, cooked, unenriched
1.5 
Onions (Chopped)
2 
Fresh Pepper
1 
Fresh Pepper
4 
Fresh tomatoes (Chopped)
2  pieces
Fresh Lemon Grass
1  cup
Coconut Milk
2 
MAGGI Signature Jollof
0.5  tsp
Chopped Ginger
0.5  tsp
Chopped Garlic
3  cups
Water
2  Mediums
Carrots
1 
Green Bell Pepper
4  Fillets
Seafood Mix (cod, squid)

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Instruction

50 Minutes
  • Step1

    10 Min
    Heat up a pan, add coconut oil and allow to get hot. Add onions and allow to fry for 3 minutes. Add pepper, tomatoes, red bell pepper, ginger, garlic, and allow to fry for 3 minutes.
  • Step2

    35 Min
    Add coconut milk, water, 2 MAGGI Signature Jollof then bring to boil. Add rice and stir, allow to cook for 20 minutes. Add the seafood mix, big prawns. Stir and cook for 5 minutes
  • Step3

    5 Min
    Add green bell pepper and diced carrot to the rice. Fine cut the lemon grass and add to the rice. Let simmer for 5 minutes.
Jollof Paella

Step1 of 3

Heat up a pan, add coconut oil and allow to get hot. Add onions and allow to fry for 3 minutes. Add pepper, tomatoes, red bell pepper, ginger, garlic, and allow to fry for 3 minutes.

Jollof Paella

Step2 of 3

Add coconut milk, water, 2 MAGGI Signature Jollof then bring to boil. Add rice and stir, allow to cook for 20 minutes. Add the seafood mix, big prawns. Stir and cook for 5 minutes

Jollof Paella

Step3 of 3

Add green bell pepper and diced carrot to the rice. Fine cut the lemon grass and add to the rice. Let simmer for 5 minutes.

Recipe PDF

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