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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Light Soup Tuber Mix
Yam Pepper Soup
41 min
Easy
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13 3.7g / 13%
76 49.4g / 76%
11 7.8g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Yam Pepper Soup

(5)
41 Min
Easy
.

Nutrition Value

Carbohydrates
49,43 g
Energy
259,7 kcal
Total fat
3,73 g
Fiber
6,89 g
Protein
7,81 g
Saturated Fats
0,61 g
Sodium
927,61 mg
Sugars
3,34 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1 
Smoked Fish Deboned
2 
Fresh tomatoes (Chopped)
1 
Onions (Chopped)
4  Cloves
Chopped Garlic
2  tsp
Chopped Ginger
2  tbsp
Crayfish Powder
3 
MAGGI Star Seasoning
2  L
Water
0.25  Medium
Whole Yam
0.25  piece
Cassava
0.25  piece
Cocoyam
2 
MAGGI Naija Pot
2  tsp
Black pepper powder

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Instruction

41 Minutes
  • Step1

    10 Min
    Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.
  • Step2

    1 Min
    Blend onion, tomatoes, ginger, garlic, 3 MAGGI Star seasoning
  • Step3

    5 Min
    Place in the pan the pieces of fish and the blended vegetable and cook for 5 minutes
  • Step4

    25 Min
    Add the crayfish powder, water, all tubers and garden egg cut into chunk, 2 MAGGI Naija Pot and Bring to boil for 20 minutes. Remove a part of the garden eggs, blend then put back into the pot. Then let simmer for 5 minutes.
Yam Pepper Soup

Step1 of 4

Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.

Yam Pepper Soup

Step2 of 4

Blend onion, tomatoes, ginger, garlic, 3 MAGGI Star seasoning

Yam Pepper Soup

Step3 of 4

Place in the pan the pieces of fish and the blended vegetable and cook for 5 minutes

Yam Pepper Soup

Step4 of 4

Add the crayfish powder, water, all tubers and garden egg cut into chunk, 2 MAGGI Naija Pot and Bring to boil for 20 minutes. Remove a part of the garden eggs, blend then put back into the pot. Then let simmer for 5 minutes.

Recipe PDF

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