Sorry, you need to enable JavaScript to visit this website.
African - style Easy Main course

Veggie Light Soup

0
40 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

6 
Fresh tomatoes (Chopped)
2 
Onions (Chopped)
2 Mediums
Plantain (Cubes)
4 
Fingers of Okro
4 Cloves
Chopped Garlic
2 
MAGGI Naija Pot
2 tablespoons
Palm Oil
1.5 liters
Water
20 cubes
Tofu
3 
Fingers of Okro (cut into chunk)
3 
MAGGI Chicken Cubes

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard

Nutrition Value

Energy
228.91 Kilocalories
Protein
6.47 Grams
Carbohydrates
36.91 Grams
Sugars
36.91 Grams
Fiber
4.20 Grams
Sodium
2510.78 Milligrams
Fats
8.47 Grams
Saturated Fats
3.03 Grams
Information per serving
Lets Cook

Instruction

40 Minutes
Preparation
5 Min
Wash and clean the vegetables: tomato, onion garden egg, okro.
Cooking
1 Min
Blend garlic, 1 onion, 1 ginger, 3 tomatoes, 3 MAGGI Chicken Cubes
Cooking
5 Min
Place a pot on fire and heat the palm oil a while then pour the blended vegetables and cook for 5 minutes.
Cooking
29 Min
Add 1.5L of water then the remaining vegetable: 3 tomatoes, 1 onion, 2 garden eggs. Cut plantains into big dice, the rest of garden egg into quarter, TOFU into dice, then add into the pot. Bring to boil for 15 minutes. Remove the whole vegetable: (3 tomatoes, 1 onion. 2 garden eggs) and blend, then add to the pot. Add 2 MAGGI Naija Pot and Okro chunks then let simmer for 10 minutes.
Veggie Light Soup

Preparation of 4

Wash and clean the vegetables: tomato, onion garden egg, okro.

Veggie Light Soup

Cooking of 4

Blend garlic, 1 onion, 1 ginger, 3 tomatoes, 3 MAGGI Chicken Cubes

Veggie Light Soup

Cooking of 4

Place a pot on fire and heat the palm oil a while then pour the blended vegetables and cook for 5 minutes.

Veggie Light Soup

Cooking of 4

Add 1.5L of water then the remaining vegetable: 3 tomatoes, 1 onion, 2 garden eggs. Cut plantains into big dice, the rest of garden egg into quarter, TOFU into dice, then add into the pot. Bring to boil for 15 minutes. Remove the whole vegetable: (3 tomatoes, 1 onion. 2 garden eggs) and blend, then add to the pot. Add 2 MAGGI Naija Pot and Okro chunks then let simmer for 10 minutes.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username