MyMenu IQ™

Complete your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Back

Select a Starter

Leafy Egusi Soup

45 min

Intermediate

Add recipe

Coconut Oil Veggie Sauce

45 min

Intermediate

Add recipe

Fonio, chicken and mango salad

60 min

Intermediate

Add recipe

Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

86 min

Intermediate

Add recipe

1 cup vegetable soup

Add complement

Back

Select a Side dish

Moringa Blast / Chukudin Zogale

44 min

Easy

Add recipe

Celery Fish Bisque

40 min

Easy

Add recipe

Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

86 min

Intermediate

Add recipe

1/4 cup sauerkraut

Add complement

1 medium (baked without fat) baked potatoes with skin

Add complement

1/2 cup baked beans

Add complement

1/2 cup lentils (cooked)

Add complement

Back

Select a Dessert

1 small pear

Add complement

1 small peach

Add complement

1 fruit kiwi

Add complement

1 small orange

Add complement

1 small apple

Add complement

1 small banana

Add complement

1 container natural plain yogurt (low fat)

Add complement

MILO PORRIDGE

Add complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

MIYAN KUKA and TUWON SHINKAFA

80 min

Add recipe

Back

What is the energy content breakdown?

Fat 60 24.9g / 60%

Carbohydrates 5 5g / 5%

Protein 35 33.4g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy!
Veggies & Herbs
Live Strong With Iron!
Don't add more oil or salt
Fortified with Iodine!

Well done! You have reached 100!!

Go back to the menu to check out your selection.

African - style Main course

MIYAN KUKA and TUWON SHINKAFA

Name: MIYAN KUKA and TUWON SHINKAFA
Prep time: 19 s
Cook time: 61 s
Total time: 80 s
Yield: 6
Cuisine: African - style
Ingredients: 1000 grams chicken chunks (you can also use beef or lamb up to you); 1 Tablet MAGGI Signature Miya; 2/4 cup Palm Oil; 1/2 tablespoon Thyme; 1/2 tablespoon Black Pepper; 2 Units scotch bonnet; 2 Units Onions; 1/2 tablespoon Kaun “potash”; 2 tablespoons Baobab Powder (kuka); 3 tablespoons Ghee Butter (Man Shanu)

(0)

80 Min

Nutrition Value

Carbohydrates

5,1 g

Energy

382,65 kcal

Total fat

24,94 g

Fiber

0,85 g

Protein

33,49 g

Saturated Fats

10,72 g

Sodium

195,12 mg

Sugars

2,35 g

Information per serving

Ingredients

1000 g

chicken chunks (you can also use beef or lamb up to you)

1 Tablet

MAGGI Signature Miya

0.5 cup

Palm Oil

0.5 tbsp

Thyme

0.5 tbsp

Black pepper powder

scotch bonnet, chopped (atarodo)

Onion (sliced)

0.5 tbsp

Grounded Potash

2 tbsp

Baobab Powder (kuka)

3 tbsp

Butter, without salt

Copy

FOR TUWON
10 Min

Pour the tuwon shinkafa on a tray and pick it for stone
FOR TUWON
15 Min

wash it well and put on fire with two times the quantity of the rice and cook till its properly cooked and you then mash with mucciya (wooden spatula) and you are good.
MIYAN KUKA
5 Min

Wash your meat thoroughly with lime or lemon to get all the bacteria out.
Step4
4 Min

Then place in a pan, add onions, Maggi cubes and thyme then bring to boil (sometimes I like to add a bit of ginger and garlic too, again entirely up to you).
Step5
7 Min

Now some people fry their meat before proceeding but I chose to grill mine (healthier option).
Step6
10 Min

So once you’ve boiled the meat for about 10 mins you can grill it for about 20 mins. Now you should have the stock from when you boiled the meat.
Step7
5 Min

Place it back on the heat and bring to boil then add the palm oil and let it simmer for about 5mins.
Step8
5 Min

After that, add the baobab, whisking it in then add the potash. This makes it a little bit thicker and makes it draw a little bit more.
Step9
10 Min

Once you’ve done this, add the grilled meat to the mixture and mix it well then let it simmer on low heat for about 10 mins.
Step10
3 Min

Lastly add about 2 tablespoons of ghee butter and let it simmer for a couple more minutes.
Step11
3 Min

Get a separate pan, add the other 2 tablespoons of ghee butter with some onions once the oil heats up.
Step12
3 Min

Then take off heat once the onions are nice and soft, you can drizzle this over the soup if you like ghee butter (man shanu). Tastes Amazing!! So there you have it! MiyarKuka!! Serve with TuwonShinkafa

FOR TUWON of 12

Pour the tuwon shinkafa on a tray and pick it for stone

FOR TUWON of 12

wash it well and put on fire with two times the quantity of the rice and cook till its properly cooked and you then mash with mucciya (wooden spatula) and you are good.

MIYAN KUKA of 12

Wash your meat thoroughly with lime or lemon to get all the bacteria out.

Step4 of 12

Then place in a pan, add onions, Maggi cubes and thyme then bring to boil (sometimes I like to add a bit of ginger and garlic too, again entirely up to you).

Step5 of 12

Now some people fry their meat before proceeding but I chose to grill mine (healthier option).

Step6 of 12

So once you’ve boiled the meat for about 10 mins you can grill it for about 20 mins. Now you should have the stock from when you boiled the meat.

Step7 of 12

Place it back on the heat and bring to boil then add the palm oil and let it simmer for about 5mins.

Step8 of 12

After that, add the baobab, whisking it in then add the potash. This makes it a little bit thicker and makes it draw a little bit more.

Step9 of 12

Once you’ve done this, add the grilled meat to the mixture and mix it well then let it simmer on low heat for about 10 mins.

Step10 of 12

Lastly add about 2 tablespoons of ghee butter and let it simmer for a couple more minutes.

Step11 of 12

Get a separate pan, add the other 2 tablespoons of ghee butter with some onions once the oil heats up.

Step12 of 12

Then take off heat once the onions are nice and soft, you can drizzle this over the soup if you like ghee butter (man shanu). Tastes Amazing!! So there you have it! MiyarKuka!! Serve with TuwonShinkafa

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

0/4000

Discover more

More interesting Recipes

Show more recipes

Select a Starter

Select a Side dish

Select a Dessert

What is the energy content breakdown?

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

MIYAN KUKA and TUWON SHINKAFA

You must have an account to proceed

Nutrition Value

Ingredients

Tips & Tricks

Export ingredients

Instruction

FOR TUWON

FOR TUWON

MIYAN KUKA

Step4

Step5

Step6

Step7

Step8

Step9

Step10

Step11

Step12

FOR TUWON of 12

FOR TUWON of 12

MIYAN KUKA of 12

Step4 of 12

Step5 of 12

Step6 of 12

Step7 of 12

Step8 of 12

Step9 of 12

Step10 of 12

Step11 of 12

Step12 of 12

01

02

03

04

05

06

07

08

09

10

11

12

Recipe PDF

Share with friends

Share on Facebook/Twitter/Pinterest

Share with friends

Comment 0

Discover more

More interesting Recipes

Miyan Zogale (Moringa soup)

MIYAN TAUSHE

MIYAN KUKA and TUWON SHINKAFA