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MIYAN TAUSHE

MIYAN TAUSHE

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Intermediate

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110 Min

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Pumpkin (melon) seeds
326175
Oil, palm
0.33  cup
326175
Raw peanuts
0.5  cup
326175
Fresh Tomatoes
4 
326175
Onions, raw
2  large
331218
Red Bell Pepper
1 
331218
scotch bonnet
4 
334271
Spinach
10  oz
334271
Spinach
5  oz
326175
Crayfish
0.25  cup
326175
MAGGI Cube
2  Tablets
326175
Spring onion
1  bunch

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
17.21 g
Energy
313.55 kcal
Total fat
20.67 g
Protein
18.97 g
per serving

Recipe steps

110 min

5 min

30 min

5 min

10 min

5 min

15 min

10 min

5 min

15 min

10 min

MIYAN TAUSHE

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Recipe steps

110 min

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Slice both onion and 2 scotch bonnet peppers, and set aside.
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On low-medium heat in a large stock pot, braise the goat meat with the sliced onions, scotch bonnet peppers, and 1 tsp bullion for 30 minutes or until the meat i
MIYAN TAUSHE

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110 min

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While the meat is braising, blend the tomatoes, bell pepper, 1 onion, and two scotch bonnet peppers.
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110 min

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Place the blended tomato mix in a pot and cook on medium heat until the sauce reduces down to a thick paste. You might need to reduce the heat to prevent the tom
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Recipe steps

110 min

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Once the meat is tender and done braising, add in the pumpkin chunks and 2 cups of water into the pot with the braised meat. The water should just cover the pumpk
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At this stage, adjust the seasoning of the broth and water that the pumpkins. Cover and boil for 15 minutes or until the pumpkin is tender.
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While the pumpkin are cooking, grind the peanuts in a blender or make a paste with the g-nut paste by mixing it with water until smooth, food processor with a mor
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Once the pumpkins are tender, use the back of a spoon to smash the pumpkin chunks, add in the crushed peanuts, tomato paste, crayfish, and bullion and stir the st
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110 min

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After the stew has cooked for 5 minutes, add in the palm oil, chopped spinach and chopped sorrel, and cook the stew covered for 10 minutes on low heat.
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110 min

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After 10 minutes, taste the stew for seasoning and add the spring onions. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot.

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k A F
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k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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