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SRH MenuIQScore
MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
What does it mean?
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Banga soup beans combo
55 min
Intermediate
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16 9.1g / 16%
65 81.2g / 65%
19 24.7g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Banga soup beans combo

(1)
55 Min
Intermediate
.

Nutrition Value

Carbohydrates
81,2 g
Energy
501,25 kcal
Total fat
9,15 g
Fiber
13,3 g
Protein
24,76 g
Saturated Fats
1,88 g
Sodium
974,28 mg
Sugars
26,73 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cans
Palm Fruit Extract
2  pieces
Chicken breast tenders, breaded, uncooked
2  tbsp
Crayfish Powder
1 
Onions, raw
1 
Red Bell Pepper
5 
MAGGI Naija Pot
5  cups
Beans
1.5  L
Water
2  Mediums
Carrots

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Instruction

55 Minutes
  • Step1

    20 Min
    Pour the palm fruit extract into a pot and leave to boil for 10 minutes Chop roughly the onion and the red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit extract.
  • Step2

    25 Min
    Cut chicken breast into slice and add the pot Add now the crayfish powder, MAGGI Naija Pot and Star, water. Stir and bring to boil 10 minutes.
  • Step3

    10 Min
    Add the beans and allow to boil for 15 minutes. Dice the carrot and add to the rice. Then reduce the heat and simmer for 10 minutes.
Banga soup beans combo

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes Chop roughly the onion and the red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit extract.

Banga soup beans combo

Step2 of 3

Cut chicken breast into slice and add the pot Add now the crayfish powder, MAGGI Naija Pot and Star, water. Stir and bring to boil 10 minutes.

Banga soup beans combo

Step3 of 3

Add the beans and allow to boil for 15 minutes. Dice the carrot and add to the rice. Then reduce the heat and simmer for 10 minutes.

Recipe PDF

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