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Palmnut Jollof Salsa

Banga Soup

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Intermediate

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65 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Palm Fruit Extract
2  cans
Fish, cisco, smoked
2 
Fish, cisco, smoked
1 
Tomatoes, red, ripe, raw, year round average
2 
Crustaceans, crayfish, mixed species, wild, raw
2  tbsp
331218
scotch bonnet
2 
Onions, raw
1 
331218
Poivron rouge
1 
Water
1  L
MAGGI Star Seasoning (100x4g)
5 

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
40.84 g
Energy
327.67 kcal
Total fat
10.12 g
Protein
18.1 g
per serving

Recipe steps

65 min

20 min

30 min

15 min

Palmnut Jollof Salsa

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Recipe steps

65 min

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Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the
Palmnut Jollof Salsa

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Recipe steps

65 min

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Add the crayfish powder, MAGGI Star seasoning, water. Stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smo
Palmnut Jollof Salsa

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Recipe steps

65 min

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Clean the smoked fish and the dry fish and add to the soup the reduce the heat and let simmering for 15 minutes.

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A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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