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Banga Soup

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Intermediate

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65 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
325758
Palm Fruit Extract
2  cans
325758
Smoked Fish (Whole)
2 
325758
Smoked Fish (Whole)
1 
325758
Fresh tomatoes (Chopped)
2 
325758
Crayfish Powder
2  tbsp
331218
Peppers, hot chili, green, raw
2 
325758
Onion (Chopped)
1 
331218
Red Bell Pepper
1 
325758
Water
1  L
325758
MAGGI Star Seasoning
5 

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
40.84 g
Energy
327.67 kcal
Total fat
10.12 g
Protein
18.1 g
per serving

Recipe steps

65 min

20 min

30 min

15 min

Palmnut Jollof Salsa

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Recipe steps

65 min

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Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit juice.
Palmnut Jollof Salsa

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Recipe steps

65 min

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Add the crayfish powder, MAGGI Star seasoning, water. Stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly and pour back into the pot and bring to boil for 20 minutes.
Palmnut Jollof Salsa

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Recipe steps

65 min

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Clean the smoked fish and the dry fish and add to the soup the reduce the heat and let simmering for 15 minutes.

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k kunal.a

share a tip

10-12-2025 09:18 Uhr

A ABDULGAFAR

Yes

16-08-2025 09:51 Uhr

k kunal.a1

Nice Recipe

22-07-2025 09:27 Uhr

k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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