Banga Soup
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MyMenu IQ™
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Great Balance
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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?
28 10.1g / 28%
50 40.8g / 50%
22 18.1g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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Veggies & Herbs

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Don't add more oil or salt

Fortified with Iodine!

African - style Family Main course

Banga Soup

(4)
65 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
40,84 g
Energy
327,67 kcal
Total fat
10,12 g
Fiber
3,45 g
Protein
18,1 g
Saturated Fats
1,53 g
Sodium
1258,67 mg
Sugars
26,75 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cans
Palm Fruit Extract
2 
Fish, cisco, smoked
1 
Fish, cisco, smoked
2 
Tomatoes, red, ripe, raw, year round average
2  tbsp
Crayfish Powder
2 
scotch bonnet
1 
Onions, raw
1 
Red Bell Pepper
1  L
Water
5 
MAGGI Star Seasoning
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Instruction

65 Minutes

  • Step1

    20 Min
    Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit juice.

  • Step2

    30 Min
    Add the crayfish powder, MAGGI Star seasoning, water. Stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly and pour back into the pot and bring to boil for 20 minutes.

  • Step3

    15 Min
    Clean the smoked fish and the dry fish and add to the soup the reduce the heat and let simmering for 15 minutes.
Banga Soup

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit juice.

Banga Soup

Step2 of 3

Add the crayfish powder, MAGGI Star seasoning, water. Stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly and pour back into the pot and bring to boil for 20 minutes.

Banga Soup

Step3 of 3

Clean the smoked fish and the dry fish and add to the soup the reduce the heat and let simmering for 15 minutes.

Recipe PDF

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h himanshu

M Miguel

Love this recipe

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