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Seafood veggie banga soup

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Intermediate

•

40 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
329110
Palm Fruit Extract
2  cans
329110
Water
500  mL
329110
Crustaceans, crab, dungeness, raw
1 
329110
Lobster
3 
329110
Fish, bass, fresh water, mixed species, raw
2 
329110
Crustaceans, crayfish, mixed species, wild, raw
2  tbsp
331218
scotch bonnet
3 
326323
Fresh Lemon Grass
2  sprigs
329110
Onions, raw
1 
331218
Poivron rouge
1 
329110
MAGGI Naija Pot
5 
334271
Spinach, raw
0.25  bunch

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
42.68 g
Energy
303.87 kcal
Total fat
2.41 g
Protein
27.39 g
per serving

Recipe steps

40 min

20 min

10 min

10 min

Green Leaf Palmnut Soup

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Recipe steps

40 min

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Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes
Green Leaf Palmnut Soup

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Recipe steps

40 min

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Add the pounded onion, peppers, tartashe (red bell pepper), crayfish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of pal
Green Leaf Palmnut Soup

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Recipe steps

40 min

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Add MAGGI Naija Pot, dressed crab, prawns, lobster, fish and lemon grass then cover and allow to simmer for 10 minutes on low heat while stirring at interval. Ad

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Latest tips

A ABDULGAFAR

Yes

16-08-2025 09:51 Uhr

k kunal.a1

Nice Recipe

22-07-2025 09:27 Uhr

k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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