Seafood Pasta
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MyMenu IQ™
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Great Balance
Your meal is well balanced
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1 container natural plain yogurt (low fat)
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1/2 cup cooked broccoli
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
13 7.8g / 13%
73 91.9g / 73%
14 17.9g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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African - style Easy Main course

Seafood Pasta

(13)
30 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
91,93 g
Energy
510,01 kcal
Total fat
7,84 g
Fiber
7,58 g
Protein
17,95 g
Saturated Fats
1,33 g
Sodium
963,42 mg
Sugars
10,41 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
600  g
Pasta
1.5 
Onions, raw
4 
Tomatoes, red, ripe, raw, year round average
2 
Red Bell Pepper
1  tbsp
Olive Oil
0.5  tsp
Garlic, raw
1  tsp
Curry Powder
2 
MAGGI Chicken Flavor
1  tsp
Black Pepper
0.5  tsp
Thyme
2  tsp
Ginger root, raw
1  Medium
Zucchini (Chopped)
2  large
Carrots
6 
Dressed Prawns
2 
Fresh pepper
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Tips & Tricks

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Instruction

30 Minutes

  • Step1

    10 Min
    Wash and roughly blend tomatoes, 1 onion, fresh pepper and red bell pepper. Set aside

  • Step2

    10 Min
    Slice remaining onions. Heat oil in a pan, add the sliced onion, ginger, garlic, curry and thyme and stir-fry for 3 minutes. Add the blended vegetables and Stir-fry for 5 minutes.

  • Step3

    10 Min
    Add 2 MAGGI Chicken and water to stew base and allow to boil. Add the prawns and spaghetti, stir and allow to cook on low heat for 7 minutes, while stirring at regular intervals. Add zucchini and carrot, steam for a while and serve hot.
Seafood Pasta

Step1 of 3

Wash and roughly blend tomatoes, 1 onion, fresh pepper and red bell pepper. Set aside

Seafood Pasta

Step2 of 3

Slice remaining onions. Heat oil in a pan, add the sliced onion, ginger, garlic, curry and thyme and stir-fry for 3 minutes. Add the blended vegetables and Stir-fry for 5 minutes.

Seafood Pasta

Step3 of 3

Add 2 MAGGI Chicken and water to stew base and allow to boil. Add the prawns and spaghetti, stir and allow to cook on low heat for 7 minutes, while stirring at regular intervals. Add zucchini and carrot, steam for a while and serve hot.

Recipe PDF

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