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SEAFOOD ABULA

SEAFOOD ABULA

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Intermediate

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106 Min

•

$

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
326175
Jute, potherb, raw
1  bunch
326175
dawadawa (locust bean)
1  tsp
326175
Beverages, water, tap, drinking
100  g
326175
MAGGI Cube
4  g
326175
Beans, small white, mature seeds, raw
1  cup
326175
Onions, raw
2  large
326175
Oil, palm
5  tbsp
326175
MAGGI Star Seasoning (100x4g)
16  g
326175
Crustaceans, crayfish, mixed species, wild, raw
1  tbsp
326175
Crayfish
1  kilogram
326175
Fresh Tomatoes
5  large
331218
Red Bell Pepper
3  large
331218
Peppers, hot chili, red, raw
3  pieces

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
40.75 g
Energy
465.68 kcal
Total fat
15.31 g
Protein
43.12 g
per serving

Recipe steps

106 min

10 min

7 min

20 min

10 min

10 min

15 min

2 min

7 min

15 min

10 min

SEAFOOD ABULA

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Recipe steps

106 min

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Wash the ewedu leaves thoroughly and blend with little water.
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In a pot, add the blended ewedu , iru and MAGGI Chicken. Stir for a few minutes.
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106 min

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Cook the peeled brown beans in a pot till very soft.
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Blend the cooked beans and one onion until smooth
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In a pot, add the blended beans, crayfish and palm oil whilst stiring continuously to prevent lumps.
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While cooking, add water needed to achieve a smooth, soup-like consistency.
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Add MAGGI Star seasoning to taste.
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Blend the tomatoes, peppers and onions till smooth.
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Add the seafood to the stew whilst stirring well and allow to simmer
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106 min

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Serve the ewedu, gbegiri and omi obe together with amala

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k k A F
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Latest tips

k kunal.a1

Nice Recipe

22-07-2025 09:27 Uhr

k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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