Sorry, you need to enable JavaScript to visit this website.
SRH MenuIQScore
MyMenu IQ™
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Banga Sauce
65 min
Intermediate
Add recipe
Back
13 3.9g / 13%
63 39.6g / 63%
24 14.9g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy!

Veggies & Herbs

Live Strong With Iron!

Don't add more oil or salt

Fortified with Iodine!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Banga Sauce

(0)
65 Min
Intermediate
.

Nutrition Value

Carbohydrates
39,65 g
Energy
253,8 kcal
Total fat
3,93 g
Fiber
3,03 g
Protein
14,98 g
Saturated Fats
0,63 g
Sodium
1176,84 mg
Sugars
25,92 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cans
Palm Fruit Extract
1 
Whole Smoked Fish (cut into 3 pieces)
1 
Smoked Fish Deboned
2 
Tomatoes, red, ripe, raw, year round average
2  tbsp
Crayfish Powder
2 
scotch bonnet
1 
Onions, raw
5 
MAGGI Star Seasoning
1  L
Water

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

65 Minutes
  • Step1

    20 Min
    Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and allow to boil for 10 minutes until the oil begins to rise to top of palm fruit juice.
  • Step2

    30 Min
    Add the crayfish powder, MAGGI Star Seasoning, water then stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, peppers and blend smoothly then pour back into the soup and bring to boil for 20 minutes.
  • Step3

    15 Min
    Clean the smoked fish and the dry fish and add to the soup. Reduce the heat and simmer for 15 minutes.
Banga Sauce

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and allow to boil for 10 minutes until the oil begins to rise to top of palm fruit juice.

Banga Sauce

Step2 of 3

Add the crayfish powder, MAGGI Star Seasoning, water then stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, peppers and blend smoothly then pour back into the soup and bring to boil for 20 minutes.

Banga Sauce

Step3 of 3

Clean the smoked fish and the dry fish and add to the soup. Reduce the heat and simmer for 15 minutes.

Recipe PDF

Share with friends

Share on Facebook/Twitter/Pinterest

Share with Friends on Facebook/Twitter/Pinterest