Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

Name: Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
Prep time: 17 min
Cook time: 54 min
Total time: 86 min
Yield: 6
Ingredients: 3 cups Beans kidney all types mature seeds cooked boiled without salt; 2 Mediums Onions raw; 1 Small Yam raw; 1 cup Tomatoes diced; 2 Large Fish smoked; 4 pieces tartashe; 5 pieces yellow nsukka pepper; 2 Mediums Onions raw; 1/2 teaspoon Garlic raw; 1/2 teaspoon Ginger root raw chopped; 4 tablespoons Oil palm; 1 MAGGI Crayfish Tablet; 1 sachet MAGGI Signature Jollof; 2 tablespoons crayfish ground; 1 bunch scent leaves; 2 tablespoons Curry leaves; 1 1/2 cup raw pap; 8 sticks Tamarinds raw; 1 sachet MAGGI Signature Jollof

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Intermediate

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86 Min

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Ingredients

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

3 cups

Onion (Chopped)

2 Mediums

Whole Yam

1 Small

Fresh tomatoes (Chopped)

1 cup

Smoked Fish (Whole)

2 large

Red Bell Pepper

4 Mediums

Peppers, sweet, yellow, raw

5 Mediums

Onion (Chopped)

2 Mediums

Chopped Garlic

0.5 tsp

Chopped Ginger

0.5 tsp

Oil, palm

4 tbsp

MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG

10 g

MAGGI Signature Jollof (30x10x8g) NG

8 g

Crayfish Powder

2 tbsp

Basil, fresh

1 bunch

Curry Powder

2 tbsp

Corn, sweet, white, raw

1.5 cups

Tamarinds, raw

4 cups

MAGGI Signature Jollof

8 g

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Nutritional Information

per serving

Carbohydrates

135.85 g

Energy

677.95 kcal

Total fat

11.87 g

Protein

16.19 g

per serving

Recipe steps

86 min

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86 min

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Carefully pick beans and rinse in warm water and salt

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86 min

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In a boiling water, pour beans and chop 1 medium sized into it. Cover and allow to cook till soft.

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86 min

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Wash tomatoes, pepper, tatashe and 1 medium sized onions, garlic, and ginger and blend with tomatoes and peppers

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86 min

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Add the other onion, part of the spring onions, garlic, ginger and stir. Add tomatoes and pepper and allow to cook

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86 min

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Add shredded smoked fish, MAGGI crayfish, and crayfish powder, stir and allow to cookj

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86 min

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Add the remaing ground crayfish and spring onions and stir. Add washed and chopped scent leaf and cray leaf

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86 min

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Stir to take off the heat, then cover the wok to get all the flavors of the leaves

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86 min

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In another pot, wash and soak tamarind in 1 cup of warm water until its infused

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86 min

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Mix the tamarind water to make raw pap paste

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86 min

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Boil 1 litre of clean water and pour in the paste

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Allow to cook for a few minutes and stir

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Serve with beans and fish sauce

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Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

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Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)

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Nutritional Information

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Recipe steps

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