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Carrot Rings Jollof

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Carrot Rings Jollof
50 min
Easy
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15 5.1g / 15%
75 54.6g / 75%
10 7.4g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Easy Main course

Carrot Rings Jollof

(16)
50 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
54,69 g
Energy
294,61 kcal
Total fat
5,16 g
Fiber
5,03 g
Protein
7,4 g
Saturated Fats
1,65 g
Sodium
106,85 mg
Sugars
8,98 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
3  tbsp
Vegetable Oil
1.5 
Onions (Chopped)
4 
Fresh Tomatoes
0.5  tsp
Curry Powder
0.5  tsp
Thyme
5 
MAGGI Chicken Cube
0.5  tsp
Chopped Garlic
4  cups
Hot water
4  cups
White Rice
1  Large scoop
Green Peas
3  tbsp
Sweet Corn
2  Mediums
Carrots (Diced)
1 
Red Bell Pepper
1  tbsp
Bay leaf
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Instruction

50 Minutes

  • Step1

    15 Min
    Wash and cut the vegetables (1 onion, tomatoes, red bell pepper) into chunks. Blend all until smooth. Add into a pot and steam until dry. Remove and transfer into a bowl then set aside. Wash carrot and cut into dice. Place it in a bowl with sweet corn and green peas as well then keep aside.

  • Step2

    10 Min
    Slice the remaining onion. Heat oil up, add the sliced onion, curry, thyme, bay leaf, chopped ginger, chopped garlic then stir fry for 3 minutes. Add the steamed and blended tomatoes, red bell pepper, and onion. Fry for 7 minutes stirring at intervals.

  • Step3

    25 Min
    Add water and 5 MAGGI Chicken Cubes, then allow to boil. Add the rice and stir properly. Cover and allow to cook for 20 minutes. Add the carrot, green peas, sweet corn, stir and cover. Simmer for 5 minutes at reduced heat.
Carrot Rings Jollof

Step1 of 3

Wash and cut the vegetables (1 onion, tomatoes, red bell pepper) into chunks. Blend all until smooth. Add into a pot and steam until dry. Remove and transfer into a bowl then set aside. Wash carrot and cut into dice. Place it in a bowl with sweet corn and green peas as well then keep aside.

Carrot Rings Jollof

Step2 of 3

Slice the remaining onion. Heat oil up, add the sliced onion, curry, thyme, bay leaf, chopped ginger, chopped garlic then stir fry for 3 minutes. Add the steamed and blended tomatoes, red bell pepper, and onion. Fry for 7 minutes stirring at intervals.

Carrot Rings Jollof

Step3 of 3

Add water and 5 MAGGI Chicken Cubes, then allow to boil. Add the rice and stir properly. Cover and allow to cook for 20 minutes. Add the carrot, green peas, sweet corn, stir and cover. Simmer for 5 minutes at reduced heat.

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A Amisa

Yes I did very simple and well explained steps. Thank you soo much

A ALIHIE BRIGHT

Yes I love it

K Khadijami4

Yes

R Rosemary

love it, my kids really enjoyed it

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