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SRH MenuIQScore
MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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SEAFOOD OKRO WITH EBA
24 min
Easy
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32 8.6g / 32%
13 8.2g / 13%
55 33.6g / 55%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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SEAFOOD OKRO WITH EBA

(0)
24 Min
Easy
.

Nutrition Value

Carbohydrates
8,3 g
Energy
250,75 kcal
Total fat
8,64 g
Fiber
1,65 g
Protein
33,65 g
Saturated Fats
3,21 g
Sodium
879,16 mg
Sugars
1,54 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
15  pieces
Fingers of Okro
2  Mediums
Yellow bell pepper
2  pieces
scotch bonnet
1  Small
Onions, raw
3  pieces
Prawns
0.5  kilogram
Mollusks, squid, mixed species, raw
1 
Crab
1  tbsp
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
4  Fillets
Fresh fish
2  tbsp
Palm Oil
20  g
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG

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Instruction

24 Minutes
  • Step1

    3 Min
    In a clean pot, boil water and add prawns, crab and lobster and allow to boil.
  • Step2

    5 Min
    Remove sea food from water and cool down with cold water to stop the cooking
  • Step3

    1 Min
    Clean up and remove the shell
  • Step4

    3 Min
    Heat up another pot and add palm oil, onions, pepper, and caryfish and cook
  • Step5

    5 Min
    Add water and MAGGI Naija pot and allow to simmer.
  • Step6

    4 Min
    Add crab, lobster and prawns and allow to cook
  • Step7

    3 Min
    Add okra, stir and allow to cook.
SEAFOOD OKRO WITH EBA

Step1 of 7

In a clean pot, boil water and add prawns, crab and lobster and allow to boil.

SEAFOOD OKRO WITH EBA

Step2 of 7

Remove sea food from water and cool down with cold water to stop the cooking

SEAFOOD OKRO WITH EBA

Step3 of 7

Clean up and remove the shell

SEAFOOD OKRO WITH EBA

Step4 of 7

Heat up another pot and add palm oil, onions, pepper, and caryfish and cook

SEAFOOD OKRO WITH EBA

Step5 of 7

Add water and MAGGI Naija pot and allow to simmer.

SEAFOOD OKRO WITH EBA

Step6 of 7

Add crab, lobster and prawns and allow to cook

SEAFOOD OKRO WITH EBA

Step7 of 7

Add okra, stir and allow to cook.

Recipe PDF

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