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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

40.8g / 49%

Protein

18.1g / 23%

Total fat

10.1g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Banga Soup

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African - style Family Main course

Banga Soup

Name: Banga Soup
Prep time: PM0.00T
Cook time: PM65.00T
Total time: PM65.00T
Cuisine: African - style
Ingredients: 2 Cans of Palm Fruit Extract; 1 Whole Smoked Fish (cut into 3 pieces); 1 Dried Smoked Fish (Whole); 2 Fresh tomatoes (Chopped); 2 tablespoons Crayfish Powder; 2 Fresh Pepper; 1 Medium Onion; 1 Red Bell Pepper; 1 liter Water; 5 MAGGI Star Seasoning

65Min

Intermediate

Recipe Variants

Ingredients

6 Portions

2 cans

Palm Fruit Extract

Smoked Fish (Whole)

Dried Smoked Fish (Whole)

Fresh tomatoes (Chopped)

2 tbsp

Crayfish Powder

Fresh Pepper

Blended onion

Red Bell Pepper

1 L

Water

MAGGI Star Seasoning

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Nutrition Value

Energy

327,67 kcal

Carbohydrates

40,84 g

Protein

18,1 g

Total fat

10,12 g

Fiber

3,45 g

Sugars

26,75 g

Sodium

1258,67 mg

Saturated Fats

1,53 g

Information per serving

Step1

20 Min

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit juice.

Step2

30 Min

Add the crayfish powder, MAGGI Star seasoning, water. Stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly and pour back into the pot and bring to boil for 20 minutes.