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MyMenu IQ™

How Balanced is your menu?

Great Balance

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.9g / 33%

Carbohydrates

12.9g / 23%

Total fat

10.7g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!

African - style Family Main course

Palmnut Jollof Salsa

Name: Palmnut Jollof Salsa
Prep time: PM0.00T
Cook time: PM65.00T
Total time: PM65.00T
Cuisine: African - style
Ingredients: 2 Cans of Palm Fruit Extract; 1 Whole Smoked Fish (cut into 3 pieces); 1 Dried Smoked Fish (Whole); 2 Fresh tomatoes (Chopped); 2 tablespoons Crayfish Powder; 2 Fresh Pepper; 1 Medium Onion; 1 Red Bell Pepper; 1 liter Water; 5 MAGGI Star Seasoning

65 Min

Intermediate

Recipe Variants

Ingredients

6 Portions

2 cans

Palm fruit extract

Smoked Fish (Whole)

Dried Smoked Fish (Whole)

Fresh tomatoes (Chopped)

2 tbsp

Crayfish Powder

Fresh Pepper

Medium Onion

Red Bell Pepper

1 L

Water

MAGGI Star Seasoning

Copy

Nutrition Value

Energy

211,67 kcal

Protein

17,86 g

Carbohydrates

12,86 g

Fiber

4,65 g

Sodium

1808,01 mg

Saturated Fats

1,65 g

Total fat

10,68 g

Information per serving

Step1

20 Min

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit juice.

Step2

30 Min

Add the crayfish powder, MAGGI Star seasoning, water. Stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly and pour back into the pot and bring to boil for 20 minutes.