African - style
Family
Main course
Banga Soup
65Min
Intermediate
Recipe Variants
.
Nutrition Value
Energy
877 kcal
Carbohydrates
25,5 g
Protein
16,9 g
Total fat
77,45 g
Fiber
6,52 g
Sugars
3,87 g
Sodium
1243,61 mg
Saturated Fats
1,47 g
Information per serving
Instruction
65 Minutes
Step1
20 Min
Pour the palm fruit extract into a pot and leave to boil for 10 minutes.
Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the pot.
Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit juice.
Step2
30 Min
Add the crayfish powder, MAGGI Star seasoning, water.
Stir and bring to boil for 10 minutes.
Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly and pour back into the pot and bring to boil for 20 minutes.
Step3
15 Min
Clean the smoked fish and the dry fish and add to the soup the reduce the heat and let simmering for 15 minutes.
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