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African - style Family Main course

Banga Soup

3
65Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2 cans
Palm Fruit Extract
2 
Smoked Fish (Whole)
1 
Dried Smoked Fish (Whole)
2 
Fresh tomatoes (Chopped)
2 tbsp
Crayfish Powder
2 
Fresh Pepper
1 
Blended onion
1 
Red Bell Pepper
1 L
Water
5 
MAGGI Star Seasoning

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Nutrition Value

Energy
877 kcal
Carbohydrates
25,5 g
Protein
16,9 g
Total fat
77,45 g
Fiber
6,52 g
Sugars
3,87 g
Sodium
1243,61 mg
Saturated Fats
1,47 g
Information per serving
Lets Cook

Instruction

65 Minutes
Step1
20 Min
Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit juice.
Step2
30 Min
Add the crayfish powder, MAGGI Star seasoning, water. Stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly and pour back into the pot and bring to boil for 20 minutes.
Step3
15 Min
Clean the smoked fish and the dry fish and add to the soup the reduce the heat and let simmering for 15 minutes.
Banga Soup

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit juice.

Banga Soup

Step2 of 3

Add the crayfish powder, MAGGI Star seasoning, water. Stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly and pour back into the pot and bring to boil for 20 minutes.

Banga Soup

Step3 of 3

Clean the smoked fish and the dry fish and add to the soup the reduce the heat and let simmering for 15 minutes.

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