Banga Soup

Name: Banga Soup
Prep time: PM0.00T
Cook time: PM65.00T
Total time: PM65.00T
Cuisine: African - style
Ingredients: 2 Cans of Palm Fruit Extract; 1 Whole Smoked Fish (cut into 3 pieces); 1 Dried Smoked Fish (Whole); 2 Fresh tomatoes (Chopped); 2 tablespoons Crayfish Powder; 2 Fresh Pepper; 1 Medium Onion; 1 Red Bell Pepper; 1 liter Water; 5 MAGGI Star Seasoning

65Min

Intermediate

Recipe Variants

Ingredients

6 Portions

2 cans

Palm Fruit Extract

Smoked Fish (Whole)

Dried Smoked Fish (Whole)

Fresh tomatoes (Chopped)

2 tbsp

Crayfish Powder

Fresh Pepper

Blended onion

Red Bell Pepper

1 L

Water

MAGGI Star Seasoning

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Nutrition Value

Energy

877 kcal

Carbohydrates

25,5 g

Protein

16,9 g

Total fat

77,45 g

Fiber

6,52 g

Sugars

3,87 g

Sodium

1243,61 mg

Saturated Fats

1,47 g

Information per serving

Step1

20 Min

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit juice.

Step2

30 Min

Add the crayfish powder, MAGGI Star seasoning, water. Stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly and pour back into the pot and bring to boil for 20 minutes.