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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
39.6g / 62%
Protein
15g / 24%
Total fat
3.9g / 13%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
African - style Easy Main course

Banga Sauce

0
65Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2 cans
Palm Fruit Extract
1 
Whole Smoked Fish (cut into 3 pieces)
1 
Dried Smoked Fish (Whole)
2 
Fresh tomatoes (Chopped)
2 tbsp
Crayfish Powder
2 
Fresh Pepper
1 
Blended onion
5 
MAGGI Star Seasoning
1 L
Water

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Nutrition Value

Energy
253,8 kcal
Carbohydrates
39,65 g
Protein
14,98 g
Total fat
3,93 g
Fiber
3,03 g
Sugars
25,92 g
Sodium
1176,84 mg
Saturated Fats
0,63 g
Information per serving
Lets Cook

Instruction

65 Minutes
Step1
20 Min
Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and allow to boil for 10 minutes until the oil begins to rise to top of palm fruit juice.
Step2
30 Min
Add the crayfish powder, MAGGI Star Seasoning, water then stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, peppers and blend smoothly then pour back into the soup and bring to boil for 20 minutes.
Step3
15 Min
Clean the smoked fish and the dry fish and add to the soup. Reduce the heat and simmer for 15 minutes.
Banga Sauce

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and allow to boil for 10 minutes until the oil begins to rise to top of palm fruit juice.

Banga Sauce

Step2 of 3

Add the crayfish powder, MAGGI Star Seasoning, water then stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, peppers and blend smoothly then pour back into the soup and bring to boil for 20 minutes.

Banga Sauce

Step3 of 3

Clean the smoked fish and the dry fish and add to the soup. Reduce the heat and simmer for 15 minutes.

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