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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Good Balance
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Carbohydrates
11.7g / 31%
Protein
14.7g / 41%
Total fat
4.5g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Banga Sauce

0
65 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2 cans
Palm fruit extract
1 
Whole Smoked Fish (cut into 3 pieces)
1 
Dried Smoked Fish (Whole)
2 
Fresh tomatoes (Chopped)
2 tbsp
Crayfish Powder
2 
Fresh Pepper
1 
Medium Onion
5 
MAGGI Star Seasoning
1 L
Water

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Nutrition Value

Energy
137,8 kcal
Carbohydrates
11,66 g
Protein
14,74 g
Total fat
4,49 g
Fiber
4,23 g
Sodium
1726,17 mg
Saturated Fats
0,75 g
Information per serving
Lets Cook

Instruction

65 Minutes
Step1
20 Min
Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and allow to boil for 10 minutes until the oil begins to rise to top of palm fruit juice.
Step2
30 Min
Add the crayfish powder, MAGGI Star Seasoning, water then stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, peppers and blend smoothly then pour back into the soup and bring to boil for 20 minutes.
Step3
15 Min
Clean the smoked fish and the dry fish and add to the soup. Reduce the heat and simmer for 15 minutes.
Banga Sauce

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and allow to boil for 10 minutes until the oil begins to rise to top of palm fruit juice.

Banga Sauce

Step2 of 3

Add the crayfish powder, MAGGI Star Seasoning, water then stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, peppers and blend smoothly then pour back into the soup and bring to boil for 20 minutes.

Banga Sauce

Step3 of 3

Clean the smoked fish and the dry fish and add to the soup. Reduce the heat and simmer for 15 minutes.

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