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African - style Easy Main course

Easy Palmnut Soup

0
65 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 cans
Palm fruit extract
1 liter
Water
5 
MAGGI Star Seasoning
1 
Dried Smoked Fish (Whole)
1 
Whole Smoked Fish (cut into 3 pieces)
2 
Fresh tomatoes (Chopped)
2 
Fresh Pepper
2 tablespoons
Crayfish Powder
1 
Medium Onion

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Nutrition Value

Saturated Fats
0.75 Grams
Sodium
1725.48 Milligrams
Sugars
1725.48 Grams
Fiber
3.94 Grams
Fats
4.48 Grams
Protein
14.55 Grams
Carbohydrates
10.04 Grams
Energy
130.86 Kilocalories
Information per serving
Lets Cook

Instruction

65 Minutes
Step1
20 Min
Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and allow to boil for 10 minutes until the oil begins to rise to top of palm fruit juice.
Step2
30 Min
Add the crayfish powder, MAGGI Star Seasoning, water then stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, peppers and blend smoothly then pour back into the soup and bring to boil for 20 minutes.
Step3
15 Min
Clean the smoked fish and the dry fish and add to the soup. Reduce the heat and simmer for 15 minutes.
Easy Palmnut Soup

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and allow to boil for 10 minutes until the oil begins to rise to top of palm fruit juice.

Easy Palmnut Soup

Step2 of 3

Add the crayfish powder, MAGGI Star Seasoning, water then stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, peppers and blend smoothly then pour back into the soup and bring to boil for 20 minutes.

Easy Palmnut Soup

Step3 of 3

Clean the smoked fish and the dry fish and add to the soup. Reduce the heat and simmer for 15 minutes.

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