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Yam Fritters

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Yam Fritters
31 min
Easy
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3 0.5g / 3%
82 25.6g / 82%
15 4.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Easy Main course

Yam Fritters

(1)
31 Min
Easy
.

Nutrition Value

Carbohydrates
25,62 g
Energy
119,81 kcal
Total fat
0,54 g
Fiber
4,6 g
Protein
4,43 g
Saturated Fats
0,17 g
Sodium
279,06 mg
Sugars
5,34 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
3 
Sweet potato, raw, unprepared
1 
Carrots, raw
1 
Onions, raw
2 
Egg, white, raw, fresh
1  Small
Cabbage, raw
0.5 
Cauliflower, green, raw
0.5  cup
Onion
1  tsp
Garlic, raw
0.5  cup
Wheat flour, whole-grain
1  tsp
African Nutmeg
5 
MAGGI Cube 21 (100x4g) EHP Fort NG SP
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Tips & Tricks

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Instruction

31 Minutes

  • Step1

    5 Min
    Peel and wash three tubers of sweet potatoes and grate.

  • Step2

    2 Min
    Clean carrot and grate as well.

  • Step3

    2 Min
    Roughly chop one yellow onion and set aside.

  • Step4

    5 Min
    In two bowls, separate two eggs whites from the yolk and whisk the egg whites till fluffy and form stiff peaks.

  • Step5

    5 Min
    In a large mixing bowl, add the sweet potatoes, carrots, onion, cabbage, cauliflower, garlic, two egg yolks and MAGGI SEASONING CUBE and mix well

  • Step6

    5 Min
    Mix flour and nutmeg and add to the mixture. Gently fold in egg whites into the mixture

  • Step7

    5 Min
    Heat frying pan with olive oil and fry mixture on medium to low heat till both sides are golden brown.

  • Step8

    2 Min
    Serve hot!
Yam Fritters

Step1 of 8

Peel and wash three tubers of sweet potatoes and grate.

Yam Fritters

Step2 of 8

Clean carrot and grate as well.

Yam Fritters

Step3 of 8

Roughly chop one yellow onion and set aside.

Yam Fritters

Step4 of 8

In two bowls, separate two eggs whites from the yolk and whisk the egg whites till fluffy and form stiff peaks.

Yam Fritters

Step5 of 8

In a large mixing bowl, add the sweet potatoes, carrots, onion, cabbage, cauliflower, garlic, two egg yolks and MAGGI SEASONING CUBE and mix well

Yam Fritters

Step6 of 8

Mix flour and nutmeg and add to the mixture. Gently fold in egg whites into the mixture

Yam Fritters

Step7 of 8

Heat frying pan with olive oil and fry mixture on medium to low heat till both sides are golden brown.

Yam Fritters

Step8 of 8

Serve hot!

Recipe PDF

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