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Easy-to-Eat Beans Stew

Beans Pottage

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Intermediate

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56 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
332137
Beans
2  cups
326175
Onions, raw
1.5 
326175
Water
1.5  cups
327310
Chopped Ginger
1  tsp
326175
Fresh Tomatoes
2 
331218
Red Bell Pepper
1 
331218
scotch bonnet
2 
326175
Oil, palm
4  tbsp
326175
Fish, cisco, smoked
1 
326175
MAGGI Star Seasoning (100x4g)
3 
326175
Crustaceans, crayfish, mixed species, wild, raw
1  tbsp
326175
Sweet Corn
1  cup
326175
Green Peas
1  Large scoop
326175
MAGGI Naija Pot
2 

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
29.25 g
Energy
286.98 kcal
Total fat
13.63 g
Protein
13.3 g
per serving

Recipe steps

56 min

1 min

25 min

30 min

Easy-to-Eat Beans Stew

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Recipe steps

56 min

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Pick and wash bean then soak overnight.
Easy-to-Eat Beans Stew

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Recipe steps

56 min

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Drain the water and put into a clean pot add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft). Remove from th
Easy-to-Eat Beans Stew

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Recipe steps

56 min

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Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetable, and fry for 1

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k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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