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Great Balance

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45 min

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60 min

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86 min

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Jollof Rice and Meat

101 min

Intermediate

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What is the energy content breakdown?

Fat 21 13.2g / 21%

Carbohydrates 61 84.8g / 61%

Protein 18 26.4g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Main course

Jollof Rice and Meat

Name: Jollof Rice and Meat
Prep time: 10 s
Cook time: 91 s
Total time: 101 s
Yield: 6
Cuisine: African - style
Ingredients: 1.5kg meat; 1 kg of fragrant rice; 20ml vegetable oil; 3 Onions; 2 tablespoons Mustard prepared yellow; 1 carrot peeled and cut; 4 Garlic cloves; 2 Leafs Spices bay leaf; 1 Green Pepper; 3 peppers; 10g Black pepper; 1 jar of peas; 100g black olives; 500ml of water; 1 MAGGI Signature Jollof

(0)

101 Min

Intermediate

Nutrition Value

Carbohydrates

84,88 g

Energy

568,42 kcal

Total fat

13,23 g

Fiber

5,32 g

Protein

26,43 g

Saturated Fats

7,03 g

Sodium

645 mg

Sugars

6,33 g

Information per serving

Ingredients

500 g

Beef, variety meats and by-products, liver, raw

500 g

Rice, white, long-grain, regular, raw, enriched

20 mL

Vegetable Oil

Onions, raw

2 tbsp

Mustard, prepared, yellow

Carrots, raw

Chopped Garlic

2 Leafs

Spices, bay leaf

Peppers, sweet, green, raw

Peppers, hot chili, green, raw

10 g

Black pepper powder

Green Peas

100 g

Olives, pickled, canned or bottled, green

500 mL

Water

MAGGI Signature Jollof (30x10x8g) NG

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Step1
10 Min

Cut the meat into large chunks. Season with MAGGI Signature Jollof and set aside. Dice the onions and set aside
Step2
20 Min

Heat oil in a pot and brown the meat and onion for 15 minutes. Add part of the nokoss, mix and leave to brown for another 5 minutes, stirring regularly
Step3
46 Min

Add 1.5l of water and simmer for 20 minutes. Add the chilli, bay leaves and the rest of the nokoss and simmer for another 20 minutes. Remove the chilli, wash the rice and precook it in the microwave for 6 minutes.
Step4
25 Min

Add the rice stir well. The water should lightly cover the rice. Cover the pot and cook for 25 minutes then stir 2 to 3 times when the rice is cooked.

Step1 of 4

Cut the meat into large chunks. Season with MAGGI Signature Jollof and set aside. Dice the onions and set aside

Step2 of 4

Heat oil in a pot and brown the meat and onion for 15 minutes. Add part of the nokoss, mix and leave to brown for another 5 minutes, stirring regularly

Step3 of 4

Add 1.5l of water and simmer for 20 minutes. Add the chilli, bay leaves and the rest of the nokoss and simmer for another 20 minutes. Remove the chilli, wash the rice and precook it in the microwave for 6 minutes.

Step4 of 4

Add the rice stir well. The water should lightly cover the rice. Cover the pot and cook for 25 minutes then stir 2 to 3 times when the rice is cooked.

Recipe PDF

With pictures

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