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Jollof Spaghetti with Soya Chunks

35 min

Easy

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What is the energy content breakdown?

Fat 8 4.8g / 8%

Carbohydrates 73 92.8g / 73%

Protein 19 24.6g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Main course

Jollof Spaghetti with Soya Chunks

Name: Jollof Spaghetti with Soya Chunks
Cook time: 35 s
Total time: 35 s
Yield: 6
Cuisine: African - style
Ingredients: 600 grams of Spaghetti; 5 Large Tomatoes; 2 Large Red Bell Pepper; 3 pieces Scotch Bonnet; 1 tablespoon of Tomato paste; 1 tablespoon Vegatable oil; 1 Medium Onions; 1 tablespoon of ginger; 1 tablespoon garlic; 100 grams of Soya Chunks; 2 Units MAGGI Chicken Cube; 1 MAGGI Signature Jollof; 1/2 teaspoon Thyme; 1/2 teaspoon Curry Powder

(0)

35 Min

Easy

Nutrition Value

Carbohydrates

92,86 g

Energy

517,9 kcal

Total fat

4,89 g

Fiber

16,77 g

Protein

24,65 g

Saturated Fats

0,61 g

Sodium

1417,27 mg

Sugars

12,48 g

Information per serving

Ingredients

600 g

Spaghetti, spinach, dry

5 large

Tomatoes

2 large

Red Bell Pepper

3 pieces

scotch bonnet, chopped (atarodo)

1 tbsp

Tomato products, canned, paste, without salt added

1 tbsp

Vegetable Oil

1 Medium

Onion (sliced)

1 tbsp

Spices, ginger, ground

1 tbsp

Spices, garlic powder

100 g

SOYACHOPS

MAGGI Chicken Cube

MAGGI Signature Jollof (30x10x8g)

0.5 tsp

Thyme, fresh

0.5 tsp

Curry Powder

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Step1
5 Min

Heat up pot, add oil in the pot. Add the onions, ginger and garlic and stir-fry.
Step2
5 Min

Add the thyme, curry and seasoning, stir-fry then add the tomato paste, fresh tomatoes, tatashe and rodo.
Step3
10 Min

When they've properly fried add water and allow to boil
Step4
15 Min

Once boiled add the spaghetti, cook for 5 minutes, then add the soya chops and allow to cook together with the spaghetti for 10mins.

Step1 of 4

Heat up pot, add oil in the pot. Add the onions, ginger and garlic and stir-fry.

Step2 of 4

Add the thyme, curry and seasoning, stir-fry then add the tomato paste, fresh tomatoes, tatashe and rodo.

Step3 of 4

When they've properly fried add water and allow to boil

Step4 of 4

Once boiled add the spaghetti, cook for 5 minutes, then add the soya chops and allow to cook together with the spaghetti for 10mins.

Recipe PDF

With pictures

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