MyMenu IQ™

Complete your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Add Dessert

Nothing selected
Add Side dish

Nothing selected

Back

Select a Dessert

1 slice pinneaple

Add complement

1 container natural plain yogurt (low fat)

Add complement

Back

Select a Side dish

3/4 cup cooked brown rice

Add complement

3/4 cup cooked white rice

Add complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

Yam Porridge

30 min

Easy

Add recipe

Back

What is the energy content breakdown?

Fat 29 32.5g / 29%

Carbohydrates 61 153.1g / 61%

Protein 10 27.2g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy!

Veggies & Herbs

Live Strong With Iron!

Don't add more oil or salt

Fortified with Iodine!

Well done! You have reached 100!!

Go back to the menu to check out your selection.

African - style Easy Main course

Yam Porridge

Name: Yam Porridge
Cook time: 30 s
Total time: 30 s
Yield: 6
Cuisine: African - style
Ingredients: 1 Medium Whole Yam; 1 Medium Onion; 1 large Fresh tomatoes (Chopped); 3 Large Red Bell Pepper; 2 MAGGI Naija Pot; 4 tablespoons Palm Oil; 2 Fresh Pepper; 3 MAGGI Star Seasoning; 2 tablespoons Crayfish Powder; 2 Mediums Smoked Fish Deboned; 1 bunch Pumpkin

(16)

30 Min

Easy

Recipe Variants

Nutrition Value

Carbohydrates

153,12 g

Energy

990,9 kcal

Total fat

32,51 g

Fiber

25,13 g

Protein

27,21 g

Saturated Fats

8,54 g

Sodium

1049,75 mg

Sugars

9,25 g

Information per serving

Ingredients

6 Portions

1 Medium

Whole Yam

Onions, raw

1 large

Tomatoes

3 large

Red Bell Pepper

MAGGI Naija Pot

4 tbsp

Oil, palm

scotch bonnet, chopped (atarodo)

MAGGI Star Seasoning

2 tbsp

Crayfish Powder

2 Mediums

Big Smoked Fish

1 bunch

pumpkin (peeled and cut into chunks)

Copy

Step1
17 Min

In a clean pot, add water and blended pepper, onion, tomatoes and chillies then put on heat and bring to boil.
Step2
10 Min

Add sweet potatoes, crayfish and 2 MAGGI Naija pot and cook for 10 minutes -Add smoked fish, 3 MAGGI Star seasoning and palm oil, then cook for 10 minutes.
Step3
3 Min

Add pumpkin leaves and allow to simmer for 3 minutes

Step1 of 3

In a clean pot, add water and blended pepper, onion, tomatoes and chillies then put on heat and bring to boil.

Step2 of 3

Add sweet potatoes, crayfish and 2 MAGGI Naija pot and cook for 10 minutes -Add smoked fish, 3 MAGGI Star seasoning and palm oil, then cook for 10 minutes.

Step3 of 3

Add pumpkin leaves and allow to simmer for 3 minutes

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 3

0/4000

Discover more