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SRH MenuIQScore
MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Classic Yam Pottage
30 min
Easy
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29 32.5g / 29%
61 153.1g / 61%
10 27.2g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Classic Yam Pottage

(2)
30 Min
Easy
.

Nutrition Value

Carbohydrates
153,12 g
Energy
990,9 kcal
Total fat
32,51 g
Fiber
25,13 g
Protein
27,21 g
Saturated Fats
8,54 g
Sodium
1049,75 mg
Sugars
9,25 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1  Medium
Whole Yam
1 
Onions, raw
1  large
Tomatoes, red, ripe, raw, year round average
3  large
Red Bell Pepper
2 
MAGGI Naija Pot
4  tbsp
Palm Oil
2 
scotch bonnet
3 
MAGGI Star Seasoning
2  tbsp
Crayfish Powder
2  Mediums
Smoked Fish Deboned
1  bunch
Pumpkin (melon) seeds

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Instruction

30 Minutes
  • Step1

    17 Min
    In a clean pot, add water and blended pepper, onion, tomatoes and chillies then put on heat and bring to boil.
  • Step2

    10 Min
    Add sweet potatoes, crayfish and 2 MAGGI Naija pot and cook for 10 minutes -Add smoked fish, 3 MAGGI Star seasoning and palm oil, then cook for 10 minutes.
  • Step3

    3 Min
    Add pumpkin leaves and allow to simmer for 3 minutes
Classic Yam Pottage

Step1 of 3

In a clean pot, add water and blended pepper, onion, tomatoes and chillies then put on heat and bring to boil.

Classic Yam Pottage

Step2 of 3

Add sweet potatoes, crayfish and 2 MAGGI Naija pot and cook for 10 minutes -Add smoked fish, 3 MAGGI Star seasoning and palm oil, then cook for 10 minutes.

Classic Yam Pottage

Step3 of 3

Add pumpkin leaves and allow to simmer for 3 minutes

Recipe PDF

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