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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Chicken Okro Gumbo
Chicken Okro Soup
16 min
Easy
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45 7.1g / 45%
27 9.8g / 27%
28 10.3g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Okro Soup

(1)
16 Min
Easy
.

Nutrition Value

Carbohydrates
9,9 g
Energy
139,53 kcal
Total fat
7,13 g
Fiber
3,23 g
Protein
10,36 g
Saturated Fats
3,06 g
Sodium
62,03 mg
Sugars
2,83 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  tbsp
Palm Oil
1 
Onions (Chopped)
20 
Fingers of Okro
5 
MAGGI Chicken Cube
250  mL
Water
1 
Smoked Chicken
1  tsp
Chopped Garlic
2  tsp
Chopped Ginger
1  bunch
Spinach
1  tbsp
Crayfish Powder

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Instruction

16 Minutes
  • Step1

    1 Min
    Finely chop the okro. Put a pan on fire and add 2 spoons of red palm oil, add the chopped okro and stir fry. Put aside.
  • Step2

    13 Min
    In the pot, add deboned smoked chicken, chopped onion, ginger, garlic, crayfish powder, water and 5 MAGGI chicken cubes. Allow to cook for 10 minutes. Add okro and stir. Add the chopped leaves and simmer for 3 minutes.
  • Step3

    2 Min
    Add the cooked okro to the stew base, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ rice
Chicken Okro Soup

Step1 of 3

Finely chop the okro. Put a pan on fire and add 2 spoons of red palm oil, add the chopped okro and stir fry. Put aside.

Chicken Okro Soup

Step2 of 3

In the pot, add deboned smoked chicken, chopped onion, ginger, garlic, crayfish powder, water and 5 MAGGI chicken cubes. Allow to cook for 10 minutes. Add okro and stir. Add the chopped leaves and simmer for 3 minutes.

Chicken Okro Soup

Step3 of 3

Add the cooked okro to the stew base, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ rice

Recipe PDF

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C Chikamso

How do you add ginger and garlic to okro soup who does that?

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