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SRH MenuIQScore
MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Seafood veggie banga soup
40 min
Intermediate
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7 2.4g / 7%
57 42.6g / 57%
36 27.3g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Seafood veggie banga soup

(0)
40 Min
Intermediate
.

Nutrition Value

Carbohydrates
42,68 g
Energy
303,87 kcal
Total fat
2,41 g
Fiber
3,31 g
Protein
27,39 g
Saturated Fats
0,54 g
Sodium
1113,51 mg
Sugars
26,3 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cans
Palm Fruit Extract
500  mL
Water
1 
Crab
3 
Lobster
2 
Fresh fish
2  tbsp
Crayfish Powder
3 
scotch bonnet
2  sprigs
Fresh Lemon Grass
1 
Onions, raw
1 
Red Bell Pepper
5 
MAGGI Naija Pot
0.25  bunch
Spinach

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Instruction

40 Minutes
  • Step1

    20 Min
    Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes
  • Step2

    10 Min
    Add the pounded onion, peppers, tartashe (red bell pepper), crayfish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of palm fruit extract.
  • Step3

    10 Min
    Add MAGGI Naija Pot, dressed crab, prawns, lobster, fish and lemon grass then cover and allow to simmer for 10 minutes on low heat while stirring at interval. Add green leafy vegetables and serve with half ripe plantain.
Seafood veggie banga soup

Step1 of 3

Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes

Seafood veggie banga soup

Step2 of 3

Add the pounded onion, peppers, tartashe (red bell pepper), crayfish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of palm fruit extract.

Seafood veggie banga soup

Step3 of 3

Add MAGGI Naija Pot, dressed crab, prawns, lobster, fish and lemon grass then cover and allow to simmer for 10 minutes on low heat while stirring at interval. Add green leafy vegetables and serve with half ripe plantain.

Recipe PDF

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