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African - style Easy Main course

Beans Dip

0
51 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 
Fresh tomatoes (Chopped)
1.5 
Onions (Chopped)
1.5 cups
Water
1 teaspoon
Chopped Ginger
1 
Smoked Fish Deboned
1 
Red Bell Pepper
4 tablespoons
Palm Oil
3 
MAGGI Star Seasoning
2 
MAGGI Naija Pot
2 
Fresh Pepper
1 tablespoon
Crayfish Powder
2 cups
Beans

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Nutrition Value

Saturated Fats
5.36 Grams
Sodium
915.61 Milligrams
Sugars
915.61 Grams
Fiber
18.64 Grams
Fats
13.61 Grams
Protein
20.49 Grams
Carbohydrates
48.82 Grams
Energy
391.32 Kilocalories
Information per serving
Lets Cook

Instruction

51 Minutes
Step1
1 Min
Pick and wash overnight soaked beans.
Boiling then Beans
25 Min
Drain the water and put into a clean pot then add enough water to completely cover beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside.
Cooking
25 Min
Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250 ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans, stir and let cook a while. Turn into the blender and blend to smooth. Return into the pot and put on heat to correct consistency and serve hot with side dish: (Fried yam, potato, plantain, etc.)
Beans Dip

Step1 of 3

Pick and wash overnight soaked beans.

Beans Dip

Boiling then Beans of 3

Drain the water and put into a clean pot then add enough water to completely cover beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside.

Beans Dip

Cooking of 3

Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250 ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans, stir and let cook a while. Turn into the blender and blend to smooth. Return into the pot and put on heat to correct consistency and serve hot with side dish: (Fried yam, potato, plantain, etc.)

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