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African - style Easy Main course

Beans Stew Tuber Mix

0
51 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 cups
Beans
1.5 
Onions (Chopped)
1 cup
Water, bottled, generic
2 
Fresh tomatoes (Chopped)
1 
Red Bell Pepper
2 
Fresh Pepper
4 tablespoons
Palm Oil
1 
Big Smoked Fish
3 
MAGGI Star Seasoning
1 tablespoon
Crayfish Powder
0.5 Medium
Sweet Potatoes
4 Mediums
Plantain (Cubes)
2 
MAGGI Naija Pot
1 Large scoop
Green Peas

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Nutrition Value

Energy
629.55 Kilocalories
Protein
24.61 Grams
Carbohydrates
108.63 Grams
Sugars
108.63 Grams
Fiber
24.65 Grams
Sodium
928.73 Milligrams
Fats
14.36 Grams
Saturated Fats
5.62 Grams
Information per serving
Lets Cook

Instruction

51 Minutes
Preparation
1 Min
Pick and wash bean then soak overnight.
Cooking
25 Min
Drain the water and put into a clean pot, add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside. Clean and cut into big cubes the potatoes and plantain. Set aside
Cooking
25 Min
Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion. In a pot add the palm oil and allow to heat then add the blended vegetable, and fry for 10 minutes. Add 1 cup of water (250ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans and stir. Simmer until water dries.
Beans Stew Tuber Mix

Preparation of 3

Pick and wash bean then soak overnight.

Beans Stew Tuber Mix

Cooking of 3

Drain the water and put into a clean pot, add water until top of beans, 2 MAGGI Naija Pot and ½ sliced onion then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside. Clean and cut into big cubes the potatoes and plantain. Set aside

Beans Stew Tuber Mix

Cooking of 3

Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion. In a pot add the palm oil and allow to heat then add the blended vegetable, and fry for 10 minutes. Add 1 cup of water (250ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 3 MAGGI Star then cook for 10 minutes. Add the beans and stir. Simmer until water dries.

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