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African - style Easy Main course

Light Soup Tuber Mix

0
41 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 
Smoked Fish (Whole)
2 
Fresh tomatoes (Chopped)
1 
Onion (Chopped)
4 Cloves
Chopped Garlic
2 teaspoons
Chopped Ginger
2 tablespoons
Crayfish Powder
3 
MAGGI Star Seasoning
2 liters
Water
0.25 Medium
Whole Yam
0.25 piece
Cassava
0.25 piece
Cocoyam
2 
MAGGI Naija Pot
2 teaspoons
Black pepper powder

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Nutrition Value

Energy
252.77 Kilocalories
Protein
7.62 Grams
Carbohydrates
47.82 Grams
Sugars
2.61 Grams
Fiber
6.60 Grams
Sodium
926.92 Milligrams
Fats
3.72 Grams
Saturated Fats
0.61 Grams
Information per serving
Lets Cook

Instruction

41 Minutes
Preparation
10 Min
Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.
Preparation
1 Min
Blend onion, tomatoes, ginger, garlic, 3 MAGGI Star seasoning
Preparation
5 Min
Place in the pan the pieces of fish and the blended vegetable and cook for 5 minutes
Preparation
25 Min
Add the crayfish powder, water, all tubers and garden egg cut into chunk, 2 MAGGI Naija Pot and Bring to boil for 20 minutes. Remove a part of the garden eggs, blend then put back into the pot. Then let simmer for 5 minutes.
Light Soup Tuber Mix

Preparation of 4

Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.

Light Soup Tuber Mix

Preparation of 4

Blend onion, tomatoes, ginger, garlic, 3 MAGGI Star seasoning

Light Soup Tuber Mix

Preparation of 4

Place in the pan the pieces of fish and the blended vegetable and cook for 5 minutes

Light Soup Tuber Mix

Preparation of 4

Add the crayfish powder, water, all tubers and garden egg cut into chunk, 2 MAGGI Naija Pot and Bring to boil for 20 minutes. Remove a part of the garden eggs, blend then put back into the pot. Then let simmer for 5 minutes.

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