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Veggie Cocktail Okro Stew

Seafood Okro

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24 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Onions, raw
0.5 
Pepper, banana, raw
4 
Okra, raw
20 
MAGGI Star Seasoning (100x4g)
4 
Water
1  L
Fish, cisco, smoked
2  Mediums
327310
Ginger root, raw
1  tsp
Garlic, raw
2  tsp
Dry Shrimps
10 
Cabbage, raw
1  Head
Zucchini (Chopped)
1  Medium
Tomatoes, red, ripe, raw, year round average
2 
Lettuce, green leaf, raw
0.5  bunch

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
17.97 g
Energy
168.74 kcal
Total fat
6.27 g
Protein
12.9 g
per serving

Recipe steps

24 min

15 min

7 min

2 min

Veggie Cocktail Okro Stew

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Recipe steps

24 min

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Put a clean pot on fire and add 500 ml water then allow to boil. Cut the cabbage and zucchini into chunks and add to the boiling water and continue boiling for 5
Veggie Cocktail Okro Stew

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Recipe steps

24 min

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Put 500ml of water on fire. Add chopped onion, fresh pepper, tomato, ginger, garlic and cook for 5 minutes. Add the smoked fish, crayfish, 5 MAGGI Star Cube and c
Veggie Cocktail Okro Stew

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Recipe steps

24 min

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Add the cooked okro and veggies to the stew base, stir and allow to cook for 2 minutes Serve with Banku/ Eba/ fufu/ rice

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A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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Discover more

  • African - style
  • Celebration
  • Egg-Free
  • High in fiber
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  • Lactose-Free
  • Lactose-free
  • Low sugar
  • Lunch
  • Main course
  • Meal set
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Source of protein
  • Supper
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