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African - style Family Meal set

Veggie Cocktail Okro Stew

0
24 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5 
Onions (Chopped)
4 
Fresh pepper
20 
Fingers of Okro
5 
MAGGI Star Seasoning
1 liter
Water
2 
Smoked Fish
1 teaspoon
Grounded Ginger
2 teaspoons
Grounded Garlic
10 
Crayfish
1 Head
Cabbage
1 Medium
Zucchini (Chopped)
2 
Fresh tomatoes (Chopped)
1 bunch
Green leaves

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Nutrition Value

Energy
200.84 Kilocalories
Protein
19.18 Grams
Carbohydrates
16.46 Grams
Sugars
7.42 Grams
Fiber
6.38 Grams
Sodium
1195.80 Milligrams
Fats
7.46 Grams
Saturated Fats
1.15 Grams
Information per serving
Lets Cook

Instruction

24 Minutes
Step1
15 Min
Put a clean pot on fire and add 500 ml water then allow to boil. Cut the cabbage and zucchini into chunks and add to the boiling water and continue boiling for 5 minutes. Add chopped fresh okro and stir, allow to cook for about 10 minutes and put aside
Step2
7 Min
Put 500ml of water on fire. Add chopped onion, fresh pepper, tomato, ginger, garlic and cook for 5 minutes. Add the smoked fish, crayfish, 5 MAGGI Star Cube and cook for 2 minutes.
Step3
2 Min
Add the cooked okro and veggies to the stew base, stir and allow to cook for 2 minutes Serve with Banku/ Eba/ fufu/ rice
Veggie Cocktail Okro Stew

Step1 of 3

Put a clean pot on fire and add 500 ml water then allow to boil. Cut the cabbage and zucchini into chunks and add to the boiling water and continue boiling for 5 minutes. Add chopped fresh okro and stir, allow to cook for about 10 minutes and put aside

Veggie Cocktail Okro Stew

Step2 of 3

Put 500ml of water on fire. Add chopped onion, fresh pepper, tomato, ginger, garlic and cook for 5 minutes. Add the smoked fish, crayfish, 5 MAGGI Star Cube and cook for 2 minutes.

Veggie Cocktail Okro Stew

Step3 of 3

Add the cooked okro and veggies to the stew base, stir and allow to cook for 2 minutes Serve with Banku/ Eba/ fufu/ rice

Recipe PDF
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