Sorry, you need to enable JavaScript to visit this website.
Skip to Main Content
Maggi
Maggi
  • Ramadan
  • Search Search
  • MAGGI MAGGI
  • Recipes Recipes
  • MyMenu Plan MyMenu Plan
  • More More
  • MAGGI
  • Products
  • About MAGGI
  • More
  • MAGGI eCOOKBOOK
  • MAGGI Talks
    • MAGGI Talks
    • MAGGI Creators Conference!
    • 1 Ingredient, Endless enjoyment!
    • Yelo Pèppè
  • Login
Maggi
  • Ramadan
  • MAGGI
    • MAGGI
    • Products
  • Recipes
  • MyMenu Plan
  • Login
  • More
    • More
    • My MAGGI
      • My MAGGI
      • My Preferences
      • Saved recipes
      • Shopping List
      • Change Password
      • Logout
Maggi
Maggi
  • Ramadan
  • Search Search
  • MAGGI MAGGI
  • Recipes Recipes
  • MyMenu Plan MyMenu Plan
  • More More
  • MAGGI
  • Products
  • About MAGGI
  • More
  • MAGGI eCOOKBOOK
  • MAGGI Talks
    • MAGGI Talks
    • MAGGI Creators Conference!
    • 1 Ingredient, Endless enjoyment!
    • Yelo Pèppè
  • Login
Coconut Oil Palava Sauce

Coconut Oil Veggie Sauce

(0)
Save recipe

Something went wrong!!!

Intermediate

•

45 Min

Share recipe

  • Facebook
  • Facebook messenger
  • Linkedin
  • Pinterest
  • Twitter
  • WhatsApp
  • Email
  • Facebook
  • Pinterest
  • Twitter
  • WhatsApp
Start cooking

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
326175
Coconut Oil
3  tbsp
326175
Onions, raw
3 
331218
Red Bell Pepper
1 
326175
Fresh Tomatoes
3 
326175
Garlic, raw
4  Cloves
327310
Chopped Ginger
2  tsp
326175
MAGGI Star Seasoning (100x4g)
4 
326175
Fish, cisco, smoked
1  Medium
334271
Spinach
2  bunches
326175
Pumpkin (melon) seeds
2  cups

Add to Shopping list

doodle image

Utensils and appliances

Tips & Tricks

Our best tips & tricks for customized portion sizes.

X

Ingredients added to shopping list

Shopping list

Please login/Register to access the components later

Login / Registration

Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
17.71 g
Energy
409.3 kcal
Total fat
31.45 g
Protein
20.78 g
per serving

Recipe steps

45 min

5 min

27 min

13 min

Coconut Oil Palava Sauce

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

45 min

Start Timer
Cut the tomatoes, red bell pepper and 1 onion into chunks, then add the garlic, ginger and then blend all roughly. Set aside
Coconut Oil Palava Sauce

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

45 min

Start Timer
Finely chop the remaining 2 onions. Heat the coconut oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Star. Stir and bring to boil f
Coconut Oil Palava Sauce

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

45 min

Start Timer
Dilute the pumpkin powder in a few water and pour it into stew. Stir and simmer for 10 minutes. Add the fine shredded leaves (spinach or kontomere) and stir for 3

See how others cooked it

Let us see your masterpiece

share_your_picture_image Share your picture
Image
Save recipe

Write a review

Your reviews
Images
Image
12 + 7 =
Please fill the captcha field

Reviews

(0 Ratings)

There are currently no reviews

Do you have any tips you would like to share with others?

A F
2 user tips are included

Share a tip and become a Maggi chef.

Share a tip

Latest tips

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

Hi there, We run a Youtube growth service, where we can increase your subscriber count safely and practically. - Guaranteed: We guarantee to gain you 700-1500 new subscribers each month. - Real, human subscribers who subscribe because they are interested in your channel/videos. - Safe: All actions are done, without using any automated tasks / bots. Our price is just $60 (USD) per month and we can start immediately. If you are interested then we can discuss further. Kind Regards, Felicity

02-03-2025 03:03 Uhr

View more

Do you have any tips you would like to share with others?

Login / Registration

Sign in / subscribe to follow or share this post as a guest.

CAPTCHA
Image CAPTCHA
Get new captcha!

Discover more

  • African - style
  • Celebration
  • Easy
  • Egg-Free
  • High in protein
  • Lactose-Free
  • Lactose-free
  • Low sugar
  • Lunch
  • Main course
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Soup
  • Source of fiber
  • Source of protein
  • Supper

More interesting Recipes

Show more recipes
  • Crunchy Coconut Jollof Rice

    Crunchy Coconut Jollof Rice

     50 Min Intermediate
  • Steamed Coconut Couscous with Chicken Goulash

    Steamed Coconut Couscous with Chicken Goulash

     100 Min Intermediate
  • PEANUT AND COCONUT JOLLOF

    PEANUT AND COCONUT JOLLOF

     75 Min Intermediate
  • Coconut Moi-Moi with kunun couscous

    Coconut Moi-Moi with kunun couscous

     190 Min Challenging

Show more recipes
  • Youtube
  • Instagram
  • Facebook
  • Twitter
  • WhatsApp
  • TikTok
  • Contact Us
  • Terms and Conditions
  • Cookies
  • Privacy Policy