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Coconut vegetable sauce

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Intermediate

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45 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
325758
Coconut Oil
3  tbsp
325758
Onion (Chopped)
3 
331218
Red Bell Pepper
1 
325758
Fresh tomatoes (Chopped)
3 
325758
Chopped Garlic
4  Cloves
327310
Chopped Ginger
2  tsp
325758
MAGGI Star Seasoning
4 
325758
Smoked Fish (Whole)
1  Medium
334271
Spinach
2  bunches
325758
Pumpkin (melon) seeds
2  cups

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
17.71 g
Energy
409.3 kcal
Total fat
31.45 g
Protein
20.78 g
per serving

Recipe steps

45 min

5 min

27 min

13 min

Coconut Oil Palava Sauce

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Recipe steps

45 min

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Cut the tomatoes, red bell pepper and 1 onion into chunks, then add the garlic, ginger and then blend all roughly. Set aside
Coconut Oil Palava Sauce

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Recipe steps

45 min

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Finely chop the remaining 2 onions. Heat the coconut oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Star. Stir and bring to boil for 20 minutes. Add shredded smoked fish when sauce thickens, stir and bring to simmer a while.
Coconut Oil Palava Sauce

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Recipe steps

45 min

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Dilute the pumpkin powder in a few water and pour it into stew. Stir and simmer for 10 minutes. Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes.

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k kunal.a

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10-12-2025 09:18 Uhr

A ABDULGAFAR

Yes

16-08-2025 09:51 Uhr

k kunal.a1

Nice Recipe

22-07-2025 09:27 Uhr

k kunal.a2

Grate Taste

17-06-2025 08:58 Uhr

A Amit

Nice recipe

24-04-2025 09:36 Uhr

F Felicity Sauncho

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02-03-2025 03:03 Uhr

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